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	<title>Comments on: Top 10 Tips to Outsmart IBS</title>
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		<title>By: loinsheaven</title>
		<link>http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/comment-page-1/#comment-163</link>
		<dc:creator>loinsheaven</dc:creator>
		<pubDate>Thu, 29 Jul 2010 06:38:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/#comment-163</guid>
		<description>more important thing is control rotten meals...... avoaid soft drinks, spcies, fast food, hard﻿ tea n coffe....</description>
		<content:encoded><![CDATA[<p>more important thing is control rotten meals&#8230;&#8230; avoaid soft drinks, spcies, fast food, hard﻿ tea n coffe&#8230;.</p>
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		<title>By: songartist789</title>
		<link>http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/comment-page-1/#comment-162</link>
		<dc:creator>songartist789</dc:creator>
		<pubDate>Thu, 29 Jul 2010 06:22:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/#comment-162</guid>
		<description>I have IBS too and it sucks. i got this really bad virus that has been going around my town and i havent been able to keep any food down for over a week. ive missed a lot of school, its really annoying. my doctors me this past weekend to get an IV and it kinda helped but the dinziness and relex didn&#039;t go away. one thing about ibs is if it keeps building up, it gets worse. i mean i had a really bad flare up a month ago and food poisoning, so thats why im so sick. i feel bad for anybody with this.</description>
		<content:encoded><![CDATA[<p>I have IBS too and it sucks. i got this really bad virus that has been going around my town and i havent been able to keep any food down for over a week. ive missed a lot of school, its really annoying. my doctors me this past weekend to get an IV and it kinda helped but the dinziness and relex didn&#8217;t go away. one thing about ibs is if it keeps building up, it gets worse. i mean i had a really bad flare up a month ago and food poisoning, so thats why im so sick. i feel bad for anybody with this.</p>
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	<item>
		<title>By: saburius</title>
		<link>http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/comment-page-1/#comment-161</link>
		<dc:creator>saburius</dc:creator>
		<pubDate>Thu, 29 Jul 2010 06:07:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/#comment-161</guid>
		<description>I completely agree. All the videos I watched so far sound like they are reading it out of a book. IBS is a very complex disorder and symptoms vary greatly from case to case and there is no food regiment that every one can follow. Food elimination is definitely the place to start because on a higher level it is all about food intolerance that causes the symptom. Underlyingly however there are almost an infinite number of variables. With IBS you are pretty much on your own. I had it for 23 years.</description>
		<content:encoded><![CDATA[<p>I completely agree. All the videos I watched so far sound like they are reading it out of a book. IBS is a very complex disorder and symptoms vary greatly from case to case and there is no food regiment that every one can follow. Food elimination is definitely the place to start because on a higher level it is all about food intolerance that causes the symptom. Underlyingly however there are almost an infinite number of variables. With IBS you are pretty much on your own. I had it for 23 years.</p>
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	<item>
		<title>By: saburius</title>
		<link>http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/comment-page-1/#comment-160</link>
		<dc:creator>saburius</dc:creator>
		<pubDate>Thu, 29 Jul 2010 05:51:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/#comment-160</guid>
		<description>In my 23 years of suffering from IBS, I&#039;ve never met one professional who even had a clue. Every one has a cookie-cutter textbook explanation and treatment that does not work. Treating IBS takes a considerable amount of knowledge, detective work and patience. There is no cure because each case is different under the hood. Eliminating trigger foods is step #1. You must to be symptom free for 3 months before you can get to treating the underlying cause and working toward a permanent recovery.</description>
		<content:encoded><![CDATA[<p>In my 23 years of suffering from IBS, I&#8217;ve never met one professional who even had a clue. Every one has a cookie-cutter textbook explanation and treatment that does not work. Treating IBS takes a considerable amount of knowledge, detective work and patience. There is no cure because each case is different under the hood. Eliminating trigger foods is step #1. You must to be symptom free for 3 months before you can get to treating the underlying cause and working toward a permanent recovery.</p>
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	<item>
		<title>By: indiangirlcol</title>
		<link>http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/comment-page-1/#comment-159</link>
		<dc:creator>indiangirlcol</dc:creator>
		<pubDate>Thu, 29 Jul 2010 05:49:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/#comment-159</guid>
		<description>i have IBS and im only 15 and i hate IBS it makes me sick and backup :(</description>
		<content:encoded><![CDATA[<p>i have IBS and im only 15 and i hate IBS it makes me sick and backup <img src='http://www.ibssymptoms.co.uk/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	<item>
		<title>By: eriqt2</title>
		<link>http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/comment-page-1/#comment-158</link>
		<dc:creator>eriqt2</dc:creator>
		<pubDate>Thu, 29 Jul 2010 05:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/#comment-158</guid>
		<description>i am 14. my doctor said i have IBS.
im scared though. i have it in my left upper ribs.
it feels like my heart is going to fail any second.
my diet is pretty bad. but i do not think i have stress.
any advice, please?</description>
		<content:encoded><![CDATA[<p>i am 14. my doctor said i have IBS.<br />
im scared though. i have it in my left upper ribs.<br />
it feels like my heart is going to fail any second.<br />
my diet is pretty bad. but i do not think i have stress.<br />
any advice, please?</p>
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	<item>
		<title>By: Threshroge</title>
		<link>http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/comment-page-1/#comment-157</link>
		<dc:creator>Threshroge</dc:creator>
		<pubDate>Thu, 29 Jul 2010 04:55:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/#comment-157</guid>
		<description>@Threshroge THERE IS HELP!!!!!!
/watch?v=LJxHXw7nxpI</description>
		<content:encoded><![CDATA[<p>@Threshroge THERE IS HELP!!!!!!<br />
/watch?v=LJxHXw7nxpI</p>
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	<item>
		<title>By: Threshroge</title>
		<link>http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/comment-page-1/#comment-156</link>
		<dc:creator>Threshroge</dc:creator>
		<pubDate>Thu, 29 Jul 2010 04:06:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/#comment-156</guid>
		<description>@Threshroge THERE IS HELP!!!!!!
/watch?v=LJxHXw7nxpI</description>
		<content:encoded><![CDATA[<p>@Threshroge THERE IS HELP!!!!!!<br />
/watch?v=LJxHXw7nxpI</p>
]]></content:encoded>
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	<item>
		<title>By: Aciremet</title>
		<link>http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/comment-page-1/#comment-155</link>
		<dc:creator>Aciremet</dc:creator>
		<pubDate>Thu, 29 Jul 2010 03:23:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/#comment-155</guid>
		<description>I have IBS and I eat oatmeal everyday and it does help sometimes but not alot...The IBS is still pretty bad...</description>
		<content:encoded><![CDATA[<p>I have IBS and I eat oatmeal everyday and it does help sometimes but not alot&#8230;The IBS is still pretty bad&#8230;</p>
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	<item>
		<title>By: TheKhurram11</title>
		<link>http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/comment-page-1/#comment-154</link>
		<dc:creator>TheKhurram11</dc:creator>
		<pubDate>Thu, 29 Jul 2010 02:57:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.ibssymptoms.co.uk/blog/top-10-tips-to-outsmart-ibs/#comment-154</guid>
		<description>i have GERD along with IBS ,belive me its killing me!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>i have GERD along with IBS ,belive me its killing me!!!!!!!!!!!</p>
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