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Cleansing Programs for IBS Sufferers

admin — Fri, 18 Mar 2011 20:41:18 +0000

Cleansing Programs for IBS Sufferers

There are a number of different things that can be done which can help you to overcome your difficulties with irritable bowel syndrome. Some of these are going to have short-term effects and although they will reduce your symptoms, those symptoms may eventually return. Other things that you can do, however, may have more of a lasting effect on your body. A good example of this is going on a cleanse as this can help to reset your entire system and may permanently remove any IBS problems that you are having. There are several of these cleanses that can be done.

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Digestive Advantage IBS is for the dietary management of Irritable Bowel Syndrome. It is formulated to manage the full range of irritable bowel syndrome symptoms including diarrhea, constipation, bloating, cramps, and urgency. This unique formulation helps Digestive Advantage IBS normalize the gut and support a normal diet. Digestive Advantage IBS is a caplet taken once per day and provides 24-hour relief to Irritable Bowel Syndrome (IBS) symptoms. The power behind Digestive Advantage IBS is a

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One of the most popular cleanses, and one that I have done myself is the master cleanse. This is a rather restrictive program but if you are able to stay on it, you will experience clarity of mind and body that you had never experienced before. During the time that you are on the master cleanse, you’ll be drinking a special drink that is made of water, lemon juice, organic maple syrup and cayenne pepper. You can drink this mixture several times throughout the day, up to 12 if you like.

Along with this mixture, you will be doing a salt water flush in the morning and drinking a laxative tea in the evening in order to keep your digestive system working. Since you will be lacking fiber in your diet, you will not have what is necessary to expel the material that is already in your digestive tract. Many people experience regular bowel movements for several days, perhaps even a week after they began this program.

Another type of cleanse that you may want to try is a juice fast. These are a little bit more liberal, as you can have a variety of different fruit and vegetable juices that are all natural. You will need to juice these vegetables and fruits yourself, using one of the commercial juicers that are available. Make sure to keep things varied as a variety will help you to be able to stick with it for the long term. If you find something that irritates you, make note of it and avoid drinking it again.

A cleanse is an excellent thing to do on a regular basis, perhaps a few times a year in order to maintain a strong and healthy regime. It is also an excellent way for you to overcome some more severe and uncomfortable problems that you may be experiencing with IBS.

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Heartburn Sufferers: STOP TAKING CHANCES. VHS Video Tape

admin — Wed, 09 Feb 2011 20:41:50 +0000

Heartburn Sufferers: STOP TAKING CHANCES. VHS Video Tape

Heartburn Sufferers: STOP TAKING CHANCES. VHS Video Tape
Produced By The American College of Gastroenterology
Digestive Disease Specialists Commited To Quality In Patient Care
Describes The Symptoms & Treatment Of Heartburn & GERD

This is a 5 minute educational video regarding the symptoms and treatments for heartburn and Gerd from the American College Of Gastroenterology.

Price:

A Diet for IBS Sufferers

admin — Fri, 26 Nov 2010 08:42:34 +0000

A Diet for IBS Sufferers

A Diet for IBS Sufferers

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A Diet for IBS Sufferers

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A Diet for IBS Sufferers

By: Ellsworth Cannon

About the Author

Visit the Health And Nutrition Tips website to learn about bumps on elbows, congested chest and other information.

(ArticlesBase SC #1787922)

Article Source: http://www.articlesbase.com/ – A Diet for IBS Sufferers

An irritable bowel syndrome is a type of disorder that exhibits symptoms like bloating, constipation, cramping, diarrhea and abdominal pain. The most harm that IBS can do is to cause great distress and discomfort although it may have some effect on the intestines; but it’s not something to worry about since it will not lead to severe illness such as cancer.

Irritable Bowel Syndrome or IBS can be controlled through diet and medications. At least twenty percent of the American adult population is suffering from IBS making this disorder common in the US. Surprisingly, IBS is more rampant among women and begins earlier than age 35 but of course this doesn’t mean that men are not affected because they too suffer IBS.

The Cause of IBS
The cause of Irritable Bowel Syndrome is yet to be discovered but there are theories developed stating that most of the people that are affected by IBS have colons that react or are sensitive to certain types of foods and even to stress. Furthermore it is also believed that the immune system is also involved in causing IBS.

Irritable Bowel Syndrome Diet
Since Irritable Bowel Syndrome is believed to be associated with how the colon reacts to foods and stress there are IBS diet developed to help those who are affected with this disorder. It is a common notion that once a diet is intended to suppress certain disorder it is not tasty or delicious. And it is for this same reason that people failed to continue with their dietary treatment. But not Irritable Bowel Syndrome diet recipes because they are made delicious and guaranteed to control IBS.

The Irritable Bowel Syndrome diet includes drinks, appetizers, side dishes, salads, main dishes, desserts and many more. There are also recipes that include traditional and even international recipes to suit various taste. If there are recipes or foods allowed or advised for IBS patients there are also foods that needs to be avoided. And some of them include fatty foods like America’s favorite French fries, some milk products like cheese and ice cream, alcohol, coffee, sodas and chocolate. These types of foods often worsen IBS and should be avoided at all cost.

However it should be noted that aside from the abovementioned foods there are still other types that may worsen Irritable Bowel Syndrome. So it is very important for an IBS patient to specially take note of the food that they take in.

The best diet to control IBS is to eat foods that are rich in fiber since it soften stool making it easier to bowel out. There are lots of food sources where one can get fibers such as bread, fruits, bread, beans, cereal and vegetables. However, make sure to slowly include fiber in your diet just to help your body to get accustomed to it and to prevent gas pain that may induce IBS symptoms.

Aside from food there are also fiber pills, which IBS patients may take and mixed it with a certain type of powder to create a high-fiber mixture.

The Quantity of Food Intake Matters
The amount of food that an IBS patient takes in can also trigger IBS symptoms. Large intake of food can often cause cramps as well as diarrhea especially for IBS patients. The best way to prevent such is to eat less each meal. And if ever IBS symptoms still persist consult your doctor right away.

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Tips for IBS Sufferers

admin — Tue, 16 Nov 2010 20:41:23 +0000

Tips for IBS Sufferers

Tips for IBS Sufferers

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Tips for IBS Sufferers

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Posted: Jan 06, 2010
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Tips for IBS Sufferers

By: Murry Ferrell

About the Author

For tips on enlarged spleen symptoms, holy basil side effects and other information, visit the Health And Nutrition Tips website.

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Article Source: http://www.articlesbase.com/ – Tips for IBS Sufferers

Basically Irritable Bowel Syndrome is a disorder that affects the stomach and the intestines. It is also considered to be a common disorder affecting millions of people in the US. Although there are no treatments yet for IBS but there are methods of controlling its symptoms. Here are some of the ways of how you can control IBS:

• It is very important that you consult your doctor or your dietitian before you try experimenting with various IBS treatments. This way you will know whether the treatment fits you or not. If you are considering changing your diet still try to get the advice of your doctor. Self-medication is a no-no since it may do you more harm than good.

• Peppermint was found out to control symptoms of Irritable Bowel Syndrome. The used of peppermint to relieve stomach pain has been handed down through generations and now used to control symptoms of IBS. However, it should be noted that different people reacts differently to things which is in this case peppermint. It may sooth IBS symptoms of others but may not work for some.

• Changing your diet may also help in controlling IBS symptoms. Most of the animal products such as milk, meat and cheese are hard to digest and often triggers IBS symptoms. So avoid eating them. It would also help if you can keep a food diary in where you can keep a record of the food that triggers symptoms of IBS in you. This way you will be guided on the food that you have to avoid.

• Relax your mind. Stress was also found out to cause IBS flare-ups. If you are one of those IBS patients that is experiencing too much stress then it’s high time that you set an appointment with your psychiatrist for a hypnosis session. This is because hypnosis was found out to lessen stress. However make sure that you choose a reputable psychiatrist just to be on the safe side. Another stress relieving method is acupuncture. It lowers down stress level and therefore helping in controlling IBS symptoms.

• Gas is one factor that causes much pain for most IBS patients. Avoiding food that cause gassiness also helps in avoiding IBS flare-ups. Cut down your intake of cabbage, some beans, broccoli and other foods that worsen IBS symptoms.

• Enema of water is growing in popularity among IBS patients. In fact a great number of IBS patients are now relying on weekly enema of water to help in controlling their IBS systems. Again this may work for some but not for all. You may consult your doctor if it suits you or not. It is very important that you get your doctor’s advice before trying any IBS treatment. This way you will be properly guided on the treatment that you need plus you also get to avoid worsening your condition.

• The fight to control your IBS symptoms is a never-ending process. You should always try to research on the various treatments available for you. But don’t forget to consult your doctor always since any treatment will have an adverse effect on your medical condition and also on your personal life. If you can join an IBS support group in your area then so much the better. You will feel more relax knowing that you are not alone having such problem. This may actually help you in controlling stress that often leads to IBS flare-ups.

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For tips on enlarged spleen symptoms, holy basil side effects and other information, visit the Health And Nutrition Tips website.

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For tips on enlarged spleen symptoms, holy basil side effects and other information, visit the Health And Nutrition Tips website.

Food Irritable Bowel Syndrome Sufferers Should Avoid

admin — Tue, 05 Oct 2010 08:41:27 +0000

Food Irritable Bowel Syndrome Sufferers Should Avoid

Irritable Bowel Syndrome, it is suggested, is a lifestyle-induced disorder. This also means that gaining relief from IBS is often something we can control through self-management and dietary changes. So, it is useful to be aware of the food Irritable Bowel Syndrome symptoms are often linked to.

Irritable bowel syndrome is associated with a number of symptoms, which can often be confused with other conditions are similarities, so this can make it difficult to diagnose.

The most prevalent symptoms include:

- Bloating and gas
- Constipation or diarrhea
- Urge for bowel movement immediately after food, generally breakfast
- Pain or cramping

Merely the presence of the above symptoms does not indicate that one has IBS. For instance, constipation not unusual, but it may not relate to IBS.

Similarly if you have a tendency for gas formation, there are chances that you have a minor digestive problem.

However, if you have some of these symptoms over a prolonged period of time, it may be indicative of IBS.

Continue reading to discover how to sign up for our free relieving IBS newsletter and find out how to relieve IBS symptoms naturally.

The final word, however, lies with your doctor. There are a number of medical tests that the doctor might conduct to ascertain whether a patient has IBS or not. Besides blood tests and physical test, the doctor may also conduct an endoscopy to eliminate any other potential causes.

As discussed above, IBS is a lifestyle disorder. On determining that a patient is suffering from IBS, the doctor might advise efforts to reduce stress besides diet changes. A carefully planned diet change plan can go a long way in alleviating symptoms of IBS.

As a person starts a treatment plan it is normal to reduce or eliminate the intake of trigger food, those foods that cause the IBS symptoms to flare up.

Some examples of the foods that are considered trigger foods include:

Dairy products – should be avoided, especially if you are lactose intolerant. Dairy products are generally high in fat, and even low fat alternatives should be avoided as they can trigger IBS symptoms. This means avoiding foods like milk, butter, cheese, cream, ice cream, and cottage cheese. It also means that these foods should not be included in recipes.

Red meats – should be avoided, as they are rich foods and generally high in fat and harder to digest. This includes all processed red meats as well, including sausages, hamburgers, ham and cured and smoked meats.

The dark meat of poultry should be avoided and poultry should be skinned before consumption. The white meat is fine to eat.

Foods that are high in fat should also be avoided, and foods that are prepared using a lot of fat or cooked in fat. This would include many foods that are not obviously deep-fried, so check the labels of any foods you add to the shopping basket.

It is recommended that the foods you chose to eat are bought are fresh and organic (where possible), and that processed goods are reduced or eliminated from the diet. Preservatives and additives can make IBS symptoms worse.

The bottom line is that for effected people, knowing which food Irritable Bowel Syndrome symptoms are triggered by will help to reduce the flare-ups and allow better management of the symptoms.

Sign up for the free Irritable Bowel Syndrome Newsletter and discover new and natural methods to manage IBS, including more on the food Irritable Bowel Syndrome symptoms can be linked to.

Ibs Sufferers Rejoice Over Probiotics

admin — Sun, 01 Aug 2010 08:41:38 +0000

Ibs Sufferers Rejoice Over Probiotics

For those people who are tormented by Irritable Bowel Syndrome (IBS), the good news is that there is a safe and effective remedy. The FDA recently requested that a drug which is commonly used for IBS be withdrawn from the market, with the agency adding that doctors who prescribe the drug should work with their patients to transition them into other therapies. Thankfully, studies have already shown that there are specific bacteria that are as effective as the drug and have no side effects. The news about this probiotic treatment offers relief from the debilitating constipation; diarrhea, abdominal cramps, gas, and bloating that cause IBS victims to suffer.

Since there are so many things that can go wrong with the human body, it is amazing that any of us feel healthy. The rush for scientists to find a cure for every problem people experience is now having a negative impact on us, as bacteria have become resistant to the drugs and many of the medications have side effects that are worse than the initial ailment. For many sufferers of IBS, that is the case with the prescription drug Zelnorm. Early this year, Zelnorm was withdrawn from the market at the request of the FDA because of its life-threatening cardiovascular side effects. It was shown to coincide with a higher chance of heart attack, stroke, and worsening heart chest pain that could eventually become a heart attack. Additionally, anti-diarrheal medications of laxative drugs are not recommended for the long-term treatment of IBS because the colon can become dependant on them for a bowel movement.

Because one in five Americans suffer from IBS, this condition is the most common disease diagnosed by doctors. IBS starts affecting people in their early adulthood, afflicting more women than men. Stress, emotions, and diet can strongly affect the colon of people that affected by IBS, triggering a variety of symptoms ranging from uncomfortable to agonizing. Symptoms of IBS can be so severe that their lifestyle can be disrupted. Although IBS cannot be traced back to a single cause, it is classified as a functional disorder, meaning a problem with the way the body works. Researchers have concluded that more than 75 % of patients with IBS have evidence of excessive bacteria in their small intestines. Doctors tell their patients to control their diet and lessen emotional stress, as well as avoid French fries, milk products, chocolate, alcohol, caffeine, and carbonated sodas. The following factors continually affect overall health and can leave microflora in a bad state: stress, diet, pollution, aging, illness, colon cleanses, drugs and antibiotics, medical treatments such as chemotherapy or radiation, and environmental changes due to traveling or moving.

Research has shown that Bifidobacterium infantis is an effective treatment for all the symptoms of IBS. This supplement helps to restore optimal immune function to protect the intestines from damaging toxins, but also presents no toxins. B. infantis can be found as a supplement, but be sure to buy only supplements that list the exact strain of the bacteria, such as NLS super strain, to make sure that you are getting the right bacteria. This bacterium is the most beneficial bacteria prominent in a healthy baby, having up to 99 percent Bididobacterium spp, in its G.I. tract. B. infantis has also been shown to prevent the invasion of Bacteroies in the gut epithelial layer, a bacteria that is responsible for inflammatory bowel conditions. Taking the right probiotic beneficial bacteria, B. infantis, NLS super strain, may not only ease the symptoms of IBS, it may also help patients achieve optimum health.

More information on Probiotics is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

3 Things Crohns & Irritable Bowel Syndrome (IBS) Sufferers Must Do

admin — Sat, 24 Jul 2010 08:41:52 +0000

3 Things Crohns & Irritable Bowel Syndrome (IBS) Sufferers Must Do

It is said that nearly one in four Americans suffers from some kind of digestive disorder such as Irritable Bowel Syndrome and Crohns Disease. Although medically recognized as incurable there is no need for sufferers of Crohns and IBS to give up hope. Although the conditions cannot be eradicated, the symptoms and distress can however be controlled. It is often true that what medical science cannot cure, common sense, information and commitment can subdue.

It is a frustration to many, that in many areas, medical advancement has brought breakthrough and hope to many suffering at the hands of illness, but still there are is a silent percentage, waiting in the wings hoping for their time to come.

So how can we loosen the chains of Crohns and IBS?

Get Informed.

In today’s world of super fast and open communication there is really no reason why someone should suffer in silence or ignorance for anything. A simple trip to the library will uncover many books and guides outlining possibilities and methods for controlling disorders such as Crohns Disease and Irritable Bowel Syndrome. A quick search on the internet will uncover many opportunities and avenues for discovering exactly what is going on with your body.

Get Support.

In the same way, that there is no excuse to being ignorant, there is also no reason to be alone. Some people early on after being diagnosed with Chrons Disease and Irritable Bowel Syndrome (IBS) go through a phase of denial – that’s natural – but there also comes a time to pick yourself up and face your disorder head on – but that doesn’t mean alone. There are many national and local support groups established which will help, encourage and motivate you to live life to the full and give ideas about how to

Get Control

Although the general principle is something of an illusion (after all, we are all uncontrollable factors in life) – it is absolutely essential for Chrons and IBS sufferers to work towards getting to grips with their disorder so they can start to feel free and live life again. For the majority, its not actually that hard – as long as you have been through the process of Getting Informed and Getting Support. In my experience the only way to get control that lasts and is beneficial is to take the information and support and apply to my own life religiously. With careful monitoring, strict adherence and continual awareness, you to can live the life you deserve.

David Richards owns two websites concerned with the symptoms and treatment of Irritable Bowel Syndrome (IBS) http://irritablebowelsyndrome-ibs-help.com and Crohns Disease – http://crohns-disease.help.com . Please visit for more information.

Help for Irritable Bowel Syndrome Sufferers

admin — Fri, 16 Jul 2010 08:43:29 +0000

Help for Irritable Bowel Syndrome Sufferers

Irritable bowel syndrome is not a life threatening illness; however, it can be very uncomfortable and can cause many individuals to begin staying at home instead of dealing with the problems that can arise while in public such as diarrhea. Diarrhea is just one of the symptoms that can be embarrassing and often painful. Other symptoms of irritable bowel syndrome include constipation, cramping, abdominal pain, and bloating. The problem is often seen in more women over the age of 35 than in men or other ages.

The causes of irritable bowel syndrome are unknown at this time; however, it is believed to have something to do with either the colon or large intestine being sensitive to specific foods or either due to stress. Other speculations may be the immune system may be trying to fight off an unseen infection that is not really present.

As far as anyone can tell a few things, do make the symptoms worse such as some medications, alcoholic drinks, eating huge meals, chocolate, caffeinated drinks, barley, rice, wheat, and stress.

This is another one of those ailments that is hard to pinpoint, as there is no test available that will ensure that a person has irritable bowel syndrome. In the majority of cases, your doctor will have to do an elimination process with all kinds of tests to eliminate various diseases and disorders before coming to the conclusion that you do in fact have irritable bowel syndrome. Some of the tests that will have to be administered include x-rays, stool samples, colonoscopy, and blood tests. Once all other problems are eliminated, he or she may decide you have irritable bowel syndrome.

During the testing period, you may be prescribed various medications to help with the symptoms such as medications for diarrhea, constipation, or gas.

The best treatment available for irritable bowel syndrome consists of changing your diet along with learning how to manage stress. The only way to truly know what foods may be causing the problem you will need to keep a diary. In this diary, you will need to write down all the foods you eat and the times you eat. Then if you notice symptoms arising the next day, you will have to eliminate foods until you learn which ones may be causing the symptoms to occur. Of course, this will be a tedious task, as you will more than likely eat several things in a day. However, eliminating items that are known to cause the symptoms in the beginning, will help you narrow down the ones that cause your symptoms. Another option to consider is having a food allergy test.

While you are working on your diet and managing stress, your healthcare practitioner will more than likely prescribe medications to aid in relieving the discomfort. Many IBS sufferers find relief using all-natural supplements instead of medications. Websites such as healthremedies.com can provide information and supplements that can help you learn how to alleviate the symptoms while changing your diet until all the symptoms have disappeared. A few of the supplements that have aided other irritable bowel syndrome sufferers include probiotic supplements, ginger, DGL, and herbal digestive remedies.

Valerie Balandra is a nurse practitioner that believes in utilizing holistic approach to health and nutrition. For more information, visit lab tests online, symptoms of irritable bowel syndrome, and digestive support.

Vitamins For IBS Sufferers

admin — Tue, 13 Jul 2010 20:42:12 +0000

Vitamins For IBS Sufferers

Among the annoying problems of Irritable Bowel Syndrome or IBS sufferers are dietary requirements. If you have IBS, you need to be choosy about the food that you eat. Fruits and vegetables are recommended when you have IBS, but certain foods, especially oily and spicy foods, can trigger the occurrence of one characteristic symptom of IBS which is diarrhea, and must therefore be avoided at all cost.

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Fortunately, there are vitamins, minerals, and dietary supplements you can take to ease the symptoms of Irritable Bowel Syndrome. If you have Vitamin C, calcium, and iron in your medicine cabinet, you can relieve yourself of IBS symptoms when they hit you.

Vitamin C or ascorbic acid, in particular, is a natural laxative, and can relieve you of constipation, another classic sign of IBS. However, excessive intake of Vitamin C can also lead to diarrhea and may cause bloating, thus taking it should be regulated and monitored.

It is also good to stock on calcium. Calcium is not only good for your bones it can also relieve constipation and diarrhea when you are having IBS. Calcium carbonate, in particular, has anti-diarrheal properties, while calcium citrate has laxative properties. Whether you are experiencing diarrhea or constipation, calcium can help to make you feel a lot better. Just like, Vitamin C, however, the intake of calcium should also be regulated. The recommended dosage of either preparation is 500 mg or less.

You can also take iron, especially if you are having diarrhea because iron can cause constipation.

Other vitamins that can help:

Treat IBS with Vitamin B12

Vitamin B12 is Cobalamin. The functions of this vitamin have a lot to do with the correct functioning of the body cells, but more importantly, it helps in relieving the pain that is confined to the gastrointestinal tract.

Vitamin C can help IBS

Adequate amounts of Vitamin C are recommended for people suffering from IBS.

Studies show that people who have high Vitamin C content in their bodies are less prone to developing the symptoms of IBS. This is made possible because Vitamin C is a very good antioxidant.

Vitamin A can help IBS

Foods rich in Vitamin A could also help a person suffering from IBS, and there are quite a lot of them. However, the fruit and vegetable types are the ones that are going to be of most help to the patient.

Research indicates that a person following a near vegetarian diet is less prone to developing IBS. Of all forms of Vitamin A, beta-carotene is most useful.

B Complex Vitamins for IBS

All B complex vitamins, especially folic acid, can help so much in addressing the symptoms and effects of IBS.

Dietary fiber is very important to people with IBS. It ensures them that the digestive processes inside their bodies are always within normal parameters.

While these vitamins and minerals can, indeed, help relieve symptoms of Irritable Bowel Syndrome, it is still best to consult your physician before taking any of these. Your physician knows better what your body needs, so always get your doctor’s clearance first before you go to the drugstore.

The author is the owner of www.vitaminbag.com. For more information about Vitamins for IBS visit www.vitaminbag.com/treatment/ibs.aspx.