Indigestion Symptoms After Eating Are Painful But There Is A Solution For You

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Home Page > Health > Indigestion Symptoms After Eating Are Painful But There Is A Solution For You

Indigestion Symptoms After Eating Are Painful But There Is A Solution For You

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Posted: Apr 14, 2010 |Comments: 0
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Older people, those over 50, are prime targets for indigestion symptoms which appear to accentuated as move through life

To start with, they may well be perplexed and confused at what is occuring. What is indigestion is often the very first query the uninitiated level at the doctor after diagnosing indigestion.

Indigestion occurs when stomach acid irritates the stomach walls and causes irritation, stomach pain and aching in the chest. You might also experience some queasiness, heartburn (acid reflux) and burping.

Heartburn (acid reflux) is the usual suspect which is due to acid flowing back into the esophagus. This is often due to overeating, eating on the go and sometimes a liking for Tex-Mex style foods with their aromatic and sometimes fiery spices. As always in most ailments, smoking is present along with alcohol if taken to excess.

Your current way of living and general well-being are part and parcel of approaching your indigestion symptoms. It’s a fact of life that the general hustle and bustle of modern living is stressful and many individuals struggle to cope and are prime targets for any digestion problems.

Many medical professions immediately reach for their prescription pad which will ensure you are a drug adict for the rest of your life. Usual prescriptions include antacids, PPI (proton pump inhibitors) or H2 blockers.

It is true that these are just temporary fixes and do not get to the root of the problem but, nevertheless, the do give a bit of respite from the agony of stomach ache after eating. Nonetheless, in truth, many people would prefer to approach the symptoms of indigestion in a more natural way and avoid the synthetic solutions.

There are many things to try before you resort to antacids and you should explore them if you are keen to find a natural solution for acid indigestion symptoms.

Changing your lifestyle is not always easy as many people have to dine late on after putting aa shift at thefactory or office. Whatever the difficulty, it’s still true that the earlier you eat the better will be your digestion.

First and foremost,vegetables along with fruit are accepted as part of a healthy diet but, nevertheless, there may be one or two problems. Take your pick, tomatoes with skins, any of the bean or onion family and the humble cabbage are likely to trigger adverse reactions in some people. Likewise, citrus fruits may occasionally result in a negative reaction in some folk.

On the positive side other foods and supplements can help calm your digestive problems. New Zealand exports Manuka honey which is renowned for its soothing of tender stomachs.

This is also true of other natural beverages; in particular, green tea, peppermint tea and ginger which are well-known to calm an upset stomach.

Those with any kind of digestion problem would be well advised to dispense with tight clothing around the waistband. Including such ordinary items as corsets,leather belts and girdles even if the legendary Playtex is now seen as belonging to a bygone age.

Regrettably, digestive problems infrequently turn out to be something entirely different and far removed from an upset stomach. Therefore, commonsense suggests that, if you have tried the usual over-the-counter remedies as well as the various natural remedies, you should get some expert medical advice. Under certain conditions it is quite easy to confuse a heart attack with indigestion symptoms.

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Jack Ritchies -
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Digestive problems are not always indigestion, acid reflux and heartburn which can be halted in just over seven days without relying on over-the-counter medication. Sometimes there’s a nasty underlying cause which needs fixing fast.

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Eating With Ibs – What You Must Do To Finally Stop Digestive Pain

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Home Page > Health > Diseases and Conditions > Eating With Ibs – What You Must Do To Finally Stop Digestive Pain

Eating With Ibs – What You Must Do To Finally Stop Digestive Pain

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Eating With Ibs – What You Must Do To Finally Stop Digestive Pain

By: Jessica Katz

About the Author

If you want to know how to finally stop digestive pain and learn eating with IBS then don’t miss this: http://www.ibssymptomsforyou.info

(ArticlesBase SC #2014194)

Article Source: http://www.articlesbase.com/ – Eating With Ibs – What You Must Do To Finally Stop Digestive Pain

Eating with IBS can be disturbing to many people. However, the enjoyment derived from eating, apart from providing our bodies with the proper quantity of nutrition can still be enjoyable, if you will only be guided appropriately with the correct techniques such as early detection, the proper medication and more importantly, changing your lifestyle. For those people who are unaware of IBS (IBS), it is a disorder in our digestive system caused by improper food intake. Additionally, this involves several predisposing factors. Included in this are parasites, undetermined sensitivities to food and Candida.

Eating with IBS as doctors will suggest to their patients, must require a reputable dietician or nutritionist to help you overcome the disorder. It is necessary therefore to make a variety of food choices, but you must primarily know what types of food really suit you. Likewise, keeping a diary of your diet regimen might also help. Use this as a chart to monitor the foods that you are allergic to. This little diary will help you, your doctor and your dietician to be successful in treating your ailment.

Eating with IBS might be a difficult thing to do but if you are to follow these tips. You can be assured that everything will be fine and most of all; your body will react positively. As you journey towards health and wellness like before. Here are some of the helpful hints:

1.Eat your meals regularly and consistently. If you have IBS, never dare to skip meals, try to eat at least 5-6 times a day

2.Chew carefully the foods that you eat. Never eat in a hurry.

3.Never gulp beverages, just sip

4.Increase water intake of at least 6 to 8 glasses daily

5.Eat fiber rich foods However when eating them, include a variety of wheat, barley or oat

6.Have a little amount of exercise

7.Take supplements

8.Take probiotics

Eating with IBS must also take into consideration foods that trigger Irritable Bowel Syndrome. In case you do not have an idea what these foods are, get a pen and a paper and jot these down. It is wise to monitor your food tolerance than to suffer in the future.

1.Legumes lentils and beans

2.Carbonated beverages

3.Caffeine induced drinks

4.Alcohols

Eating with IBS needs to have more than a change in your dietary program. Besides your doctor, you are able to become a member of groups which will further increase your knowledge about Irritable Bowel Syndrome. They will help you to be physically and psychologically adjusted to your predicament.

Always remember that this is curable therefore never relent.

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If you want to know how to finally stop digestive pain and learn eating with IBS then don’t miss this: http://www.ibssymptomsforyou.info

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If you are one of the millions of people suffering from IBS, immediate help is finally at hand. Contrary to what many believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or a limited and therefore unhealthy diet. It does mean learning to eat safely by realizing how different foods physically affect the GI tract, and how these foods can prevent or trigger IBS. For example: * There are two kinds of fiber…one soothes the colon but the other can cause sev

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So, if you suffer from IBS (or irritable bowel), one of the biggest questions you always face is – What can you eat? What diet will not flare up your symptoms? And what foods will actually help & heal your stomach?

There are many theories and diet programs that have been proposed for Irritable Bowel. In this article I’ll examine the main ones I’ve tried, and then share what has worked for me in my 5 years of first hand research with this condition.

There are no Right or Wrong Foods

The first biggest myth I have to debunk right now, is that of “right foods”. The truth is that there is no right or wrong food.

And every digestive system is unique. And every condition is unique. So, what may have worked for others may not work for you. On the other hand, what works for you may not work for others.

In this article, and the book you may choose to buy, I’ll share some of the common foods and recipes that have been known to work. But the key thing in looking for the right diet with Irritable Bowel is to do this with a sense of experimentation. Track your diet and see what works for you, under what condition.

The other thing is that the food is sometimes related to the problem you’re facing at the moment. For example, if you’re experiencing gassiness at the moment – it’s obviously best to avoid foods that would aggravate that.

Do Soluble Fibers Help Digestion?

You may have read in several books that foods rich in soluble fibers taken in small quantities over time can help IBS patients stabilize their digestive systems. Since it’s one of the most popular theories out there, I gave it a good, hearty shot.

In my case, soluble fibers didn’t help too much – although they didn’t hurt either. I’ve read of several case studies where long term use of soluble fibers has helped improve the strength of the digestive system. In my case, they may have helped slightly – but a huge difference.

My advice to you is to try out soluble fibers – if it hurts, stop within the week. If it helps (or is neutral), then continue this as a lifestyle habit. Make soluble fibers part of 1 or 2 meals each day. So, it may be a safe bet to eat these foods when in doubt:

* Oat/Oat bran
* Dried beans and peas
* Nuts
* Barley
* Flax seed
* Fruits such as oranges and apples
* Vegetables such as carrots
* Psyllium husk

The acid-alkaline balance

Our body has a sensitive balance of acid and acidic content. This is known as the pH balance (you probably remember it from 9th grade chemistry). Usually when we lose this balance we end up getting acidity .

The problem is that almost everything we eat is acidic! Most meat, breads, coffee, soft drinks, and even fruits are acidic … So, how can regain your alkaline balance?

The easiest way is to drink lots of water. Yes, 2-3 liters of water each day will dilute the acidic effect and keep your pH balance normal. If you want to go one step further, drink alkaline drinks. This includes green tea, barley, wheat grass, lemon water, mango/watermelon/apple/guava juice and herb teas.

In the Goodbye IBS! book & bonuses, you’ll find a handy cheat sheet of alkaline foods you can print and stick around the house. This will remind you to fill your diet with alkaline foods that constantly balance your pH. (you can find a mini-version of that bonus report at this URL – http://goodbyeibs.com/diet )

Fresh, Vegetarian Food Is The Easiest To Digest

Have you every left cooked meat outside, in the eat for 72 hours? You know what happens to it … it starts, attracts acterial growth and you generally throw it away, right?

Well, did you know it takes red meat 60-72 hours to pass through your digestive system? And your stomach is hotter and more humid than any environment outside … just imagine what your digestive system has to put through to absorb and process red meat.

White meat takes 40-48 hours to pass through. A little better, but can you still imagine leaving your grilled chicken out in the son for two days?

Cooked vegetables take 24-30 hours to pass.

Uncooked vegetables take 10-15 hours to pass through your intestines.

And finally, fresh fruits take 2-3 hours to go through your system & get absorbed.

What does this mean for you? Should you give up all kinds of meat? Should you become vegetarian?

I don’t know, and I won’t tell you how to live your life. But I will tell you that if you increase your quantities of fresh foods – your stomach will have a considerably easier time working … and your body will have an easier time healing.

I’ve shifted to having about 50% of my diet as fresh or very lightly steamed/cooked food. And I heavily choose fruits & vegetables over meat. If you do have to choose meat, fish is the easiest food to digest. All other meat is much harder for the stomach to digest (if you must, chicken comes first and red meat later).

Research has found that by comparing the digestive systems of humans with herbivores and carnivores … we have almost everything identical with a herbivore. The acidic content in our stomach, the length of the digestive intestine and role of suliva.

You don’t have to blindly shift to a vegetarian diet – but just try adding some fresh fruits & vegetables to your diet. Replace your breakfast with fresh fruits and notice the immediate difference it brings to your digestion and overall energy. After you’ve experienced that lightness & energy, you won’t need any more convincing.

Avoid Common Trigger Foods

If you must blindly follow one instruction from my book, let it be this – avoid these categories of food at all cost. These are proven triggers for IBS symptoms and you should stay away:

* Coffee, tea and other caffeine drinks (For your morning jolt, try replacing coffee with some light exercise or fresh fruits)
* Spicy, oily and fried food (It’s a hard one, but you have to stay off KFC & McDonald’s for a few weeks)
* Dairy foods (cheese, butter, sour cream, cream cheese, milk, cream, half-and half, ice cream, whipped cream, yogurt, frozen yogurt).
* High-fat foods, High-protein foods & red meat (Your body is unable to create the enzymes required to break down fats)
*Gassy Foods (beans, broccoli, cabbage, onions, brussel sprouts, and garlic)

How you eat is more important than what you eat

There are some common guidelines that are the basis of healthy digestion. And chances are you’re probably ignoring these right now. Follow these pieces of advice and you’ll see an immediate way in which food is processed inside you.

First, remember that almost half the digestion happens in your mouth. Saliva is an extremely powerful digestive enzyme. So, when you don’t chew (and just gobble your food down), you’re doubling the work for your intestine. And your sick intestine won’t stick up for that. So, chew each bite for at least 30 seconds and eat in peace … anxiety worsens IBS.

Second, eat only two to three meals a day. If you’re eating natural healthy food, you don’t need more than three small meals in a day. It takes a lot of energy from your body to digest food – so if you keep eating, you’ll spend all your energy in digestion and have no time to actually enjoy that energy for real work. It’s okay to have snacks in between – they help keep the meals small and keep the digestive system on a low-intensity workout all day long.

Third, small meals only. You have to understand the difference between eating for the stomach and eating for the tongue. The body doesn’t need that much to keep going and stay energetic. If you overburden it with three to five large meals in a day, of course the engine will break down. Eat two to three small, regular meals and watch the difference it makes. Planning Your Meals Makes It Easier To Stick To The Right Diet

Here’s something I learnt after several years of stumbling around. When I started planning my meals the night before … I found that I was able to decide what to eat early enough to actually do it.

Plus, very soon I had sheets of information about what I ate, how I responded to it … and my very own cheat sheet for what to eat and what not. If you buy the Goodbye IBS! book, you’ll find your own daily diet tracking sheet to use and a 12 week program to help you easily learn how to use it. (If you’re interested, you can learn more at www.GoodbyeIBS.com/diet )

Why You Should Should Follow This Simple Advice

Now that you’ve read this gigantic article, let me introduce myself. My name is Rachit Dayal and I suffered from IBS for five long years. In that meantime, I got a chance to do a lot of diet experiments on myself.

Initially, my goal was just to figure out what foods won’t trigger my symptoms.But in time, I discovered that there were some foods that actually *helped* my condition. And along with several other treatments I tried over the years, I finally got rid of IBS from my symptom and figure out a diet that allowed me to live my life to the fullest without worrying about a funny tummy.

I wrote a book called “Goodbye IBS!” (you can read more about it at www.goodbyeibs.com/book ), and I’m taking parts of that book and publishing them all over the Internet as articles. My hope is that someone who really needs good IBS advice will be able to read this article and see an improvement in their symptoms within hours.

In the last one year, I’ve sold hundreds of copies of my book and gotten a fantastic response from people who apply these simple principles in their life. Almost everyone who makes an effort notices that their digestion is easier, their symptoms have reduced and their health improves.

These principles are proven. In fact, they’re common sense that seems to be forgotten. If you suffer from the painful conditions of Irritable Bowel, then give yourself a chance and heal.