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Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief

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Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief

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One in five adult Americans suffers from Irritable Bowel Syndrome. Millions seek relief through dietary changes or medications that often prove unsatisfactory and may be accompanied by side effects. It turns out that relief doesn’t necessarily come from a bottle of pills or through diet changes—it can be achieved by learning behavioral self-management strategies that get to the source of the problem.

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Controlling IBS Through Diet

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Controlling IBS Through Diet

Controlling IBS Through Diet

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Controlling IBS Through Diet

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Controlling IBS Through Diet

By: Ellsworth Cannon

About the Author

Find tips about pulled chest muscle, symptoms of tapeworm and other information at the Health And Nutrition Tips website.

(ArticlesBase SC #1787585)

Article Source: http://www.articlesbase.com/ – Controlling IBS Through Diet

Irritable Bowel syndrome or IBS is a disorder that is characterized by symptoms like bloating, diarrhea, constipation, gas, cramping and abdominal pain. IBS often cause patients to suffer great stress and discomfort. Although, IBS does not cause severe damage unlike any other type of disease such as cancer and the likes, but the effect that it cause especially on the psychological aspect of patients is enough to make them suffer.

There are various ways of controlling Irritable Bowel Syndrome like for instance diet, medications and proper stress management. IBS affect people in different ways but sometimes it can be disabling and often renders some IBS patients to skip work, not to attend social gatherings or refrain from traveling short distances.

Irritable Bowel Syndrome is a common disorder experienced by most American adult population. It occurs predominantly among women than in men and usually starts attacking at the age of 35 or earlier.

Diagnosing Irritable Bowel Syndrome
The first step to treating or controlling Irritable Bowel syndrome is to consult a doctor. This is very important since proper and correct diagnosis is required to come up with treatments that will help you in controlling symptoms of IBS.

Although there are no particular tests for IBS, but still diagnostic tests are needed to rule out the possibilities of other diseases that exhibits the same symptoms as that of the Irritable Bowel Syndrome. The tests commonly performed for IBS include blood tests, x-rays and stool sampling test.

Aside from the aforementioned tests, a doctor may also perform colonoscopy or sigmoidoscopy to check the inside of the colon. The said tests are performed by means of inserting a tiny, flexible tube that has a camera at the end. The doctor makes use of this equipment in order to clearly see the inside of the anus or the colon.

The doctor may also base his diagnosis on the IBS symptoms that you are experiencing or exhibiting such as abdominal pain, gas, diarrhea, constipation and others. Some doctors refer to a specific list of IBS symptoms to help them in their diagnosis.

Treating IBS by Changing Diet
Changing your diet can actually help in reducing symptoms of Irritable Bowel Syndrome. However bear in mind that before you change your diet it is important that you consult your doctor since there are certain foods that aggravate symptoms of IBS. Your doctor will guide on the proper food to take and to avoid.

Keeping a journal can also help you to keep track of food that you have to avoid. Some of the common foods to avoid include dairy products, which really caused Irritable Bowel Syndrome symptoms. Fiber-rich foods are great for controlling IBS symptoms especially constipation.

You can get fiber from whole grain breads, fruits, cereals and vegetables. Fiber-rich foods help in keeping the colon distended, which in turn prevents spasms. There are also some types of fiber that store water in the stool making it easy for IBS patients to move bowel. But remember to add fiber in your diet gradually so you would not have gas pain. If the IBS symptom you have is diarrhea then a fiber-rich diet is not a solution.

In addition, drinking six to eight glasses of fluid can also help in preventing constipation and dehydration especially for IBS patients that have diarrhea. Drinking sodas or any carbonated drinks, chewing gum, eating too fast and eating large meals is a no-no for IBS patients since it triggers symptoms of Irritable Bowel Symptoms.

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Ellsworth Cannon -
About the Author:

Find tips about pulled chest muscle, symptoms of tapeworm and other information at the Health And Nutrition Tips website.

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Controlling Irritable Bowel Syndrome With Your Diet

admin — Sun, 01 Aug 2010 20:42:33 +0000

Controlling Irritable Bowel Syndrome With Your Diet

If you have ever suffered from irritable bowel syndrome (or IBS), then you know what it means to watch what you eat. Eating the wrong type of foods can trigger IBS. Some of the symptoms include abdominal pain, constipation, diarrhea, and bloating. You can experience one of these symptoms or you can experience all of them at once. However, even if you experience just one of these symptoms, not even that one symptom is pleasant or wanted. So can we make any adjustments to our diet that will provide relief from IBS?

One of the ways to gain relief from irritable bowel syndrome is to avoid foods that can make diarrhea worse. Some of these foods include: caffeine, alcohol, fatty foods, gas producing foods (such as beans, cabbage and broccoli), and artificial sweeteners (such as sorbitol and xylitiol). The artificial sweeteners are usually present in sugarless gum and candy so try to avoid these foods if you experience IBS influenced diarrhea.

If you want to reduce constipation try to add more fiber into your diet, drink plenty of water, and maintain a regular exercise regimen. Eating more fiber is very easy. Simply consume foods that specify that they offer plenty of fiber, such as certain yogurt products. And if at all possible, try to keep a diary of your eating habits. Every single day jot down the foods that you consumed and the symptoms you experienced after. Through this technique, you will be able to see which foods irritate your stomach and which foods agree with your metabolism. This is one of the best ways to pinpoint your exact IBS triggers. So if you suffer from irritable bowel syndrome try to avoid certain foods, consume plenty of fiber, remain properly hydrated, and maintain a food intake journal.

Lauren S. Johnson writes health articles about fitness and nutrition.

Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants,
diet pills, and hoodia gordonii.

Irritable Bowel Syndrome: Tips on Controlling Your Symptoms

admin — Thu, 01 Jul 2010 08:41:46 +0000

For more info. go to www.CaptainColon.com or www.VolcanoHealing.com testimonials http is irritable bowel syndrome? Irritable bowel syndrome (IBS) is a common problem with the intestines. In people with IBS, the intestines squeeze too hard or not hard enough and cause food to move too quickly or too slowly through the intestines. IBS usually begins around age 20 and is more common in women. IBS is also called functional bowel syndrome, irritable colon, spastic bowel and spastic colon. It’s not the same as inflammatory bowel diseases like ulcerative colitis. What are the symptoms of IBS? Common symptoms of IBS • Bloating and gas • Mucus in the stool • Constipation • Diarrhea, especially after eating or first thing in the morning • Feeling like you still need to have a bowel movement after you’ve already had one • Feeling a strong urge to have a bowel movement • Abdominal pain and cramping that may go away after having a bowel movement The symptoms may get worse when you’re under stress, such as when you travel, attend social events or change your daily routine. Your symptoms may also get worse if you don’t eat enough healthy foods or after you’ve eaten a big meal. Some people are bothered by certain foods. Women who have IBS may notice more frequent symptoms during their menstrual periods. How is IBS diagnosed? Your doctor may start by asking you questions about your symptoms. If your symptoms have had a pattern over time, the pattern may make it clear to your doctor that …
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