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Irritable Bowel Syndrome Diet – The Best Way to Treat IBS

admin — Sun, 20 Mar 2011 08:42:03 +0000

Irritable Bowel Syndrome Diet – The Best Way to Treat IBS

Are you one of the millions who suffer with Irritable Bowel Syndrome? If so you must know that your diet plays a critical part in flare ups of this condition so what you want to learn is the proper way to eat, the things you should avoid, basically you need an irritable bowel syndrome diet. Here is a list of foods you may want to avoid as they have become known as triggers for IBS. Some such as broccoli and cabbage you will want to re-introduce once you have the situation under control.

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Coffee or any caffeinated beverages
Alcohol
Fried foods
Artificial anything, flavorings,sweeteners etc.
Red meat
Dairy products
Gas causing foods such as beans,broccoli, and cabbage.

You also might want to try eating more frequent meals that are smaller than the common 3 meals per day as this can help ease your IBS flare ups. Another tip is to try eating a low-fat diet. What makes it difficult for many to settle on an irritable bowel syndrome diet is that it isn’t only one food that triggers the symptoms. It is actually ANY food or drink that is high in fat, caffeine, carbonation, alcohol or insoluble fiber. The reason for this is that all of these types of food and drink are known gastrointestinal irritants or stimulants. They directly affect the muscles in your colon and usually lead to constipation, pain, diarrhea, gas and bloating.

So what foods should be included in your irritable bowel syndrome diet?

Soluble Fiber – from sources such as Oatmeal,Sourdough bread, brown rice, pasta, prunes, raisins, and rice cereals for some examples
Water – drink half your body weight in ounces of water daily to flush toxins from your body as well as keep your body hydrated which helps it to assimilate your foods easier
Yogurt - yogurt contains probiotics which help to maintain the proper balance of good and bad bacteria in our intestines
Vegetables – carrots, potatos and sweet potatos, yam
Seafood
Skinless Chicken
Peppermint – Peppermint is a natural anti-spasmodic that relaxes smooth muscles in the intestines
Barley
Oat Bran

An irritable bowel syndrome diet needs to be low-fat but NOT fat-free. Soluble fiber should ALWAYS be the first thing you eat on an empty stomach, and it should form the basis of EVERY snack and meal. Your goal is to keep your colon consistently stabilized by providing it with a regular supply of soluble fiber. So now you should have a good understanding of how to eat and drink as well as what to eat and drink to avoid triggering irritable bowel syndrome. Follow these ideas and you will be able to live a normal life again away from the bathroom.

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Irritable Bowel Syndrome – Ayurveda at its best

admin — Wed, 02 Feb 2011 20:41:28 +0000

Irritable Bowel Syndrome – Ayurveda at its best

Irritable Bowel Syndrome – Ayurveda at its best

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Irritable Bowel Syndrome – Ayurveda at its best

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Posted: Sep 06, 2010 |Comments: 0
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Most people can control their Symptoms with Diet, Stress Management, and prescribed Medications. It occurs more often in Women than in Men and it begins before the age of 35 in about 50 percent of people.

SYMPTOMS: Abdominal Pain, Bloating, and Discomfort are the main symptoms of IBS. However, symptoms can vary from person to person. Some people have Constipation, or Infrequent Bowel Movements. Often these people report straining and cramping when trying to have a bowel movement but cannot eliminate any stool, or they are able to eliminate only a small amount. If they are able to have a bowel movement, there may be mucus in it, which is a fluid that moistens and protect passages in the digestive system. Some people with IBS experience Diarrhea, which is frequent, Loose, Watery, Stools. People with diarrhea frequently feel an urgent and uncontrollable need to have a bowel movement. Other people with IBS alternate between Constipation and Diarrhea. Sometimes people find that their symptoms subside for a few months and then return, while others report a constant worsening of symptoms over time.

Stress—feeling mentally or emotionally tense, troubled, angry, or overwhelmed—can stimulate colon spasms in people with IBS.

DIAGNOSIS: IBS is generally diagnosed on the basis of a Complete Medical History that includes a careful description of symptoms and a Physical Examination. There is no specific test for IBS, although diagnostic tests may be performed to rule out other problems. These tests may include Stool Test, Blood Tests, X rays, Sigmoidoscopy, or Colonoscopy etc.

Ayurvedamentioned one disease known as ‘Grahani’. The Symptom of this Grahani resembles most of IBS symptoms. Grahani is the seat of Agni and is called so because of holding up the food. Normally, it holds up the food (till it is digested) and releases it from the side after it is digested. But when it is deranged due to weak digestive fire it releases the ingested material even in unripe condition.

Causes of deranged Agni – Agni is deranged by Fasting, Eating during Indigestion, Over eating, Irregularly eating, Intake of Unsuitable, Heavy, Cold, Too Rough and Contaminated Food, Emaciation due to some disease, Faulty adaptation to Place, Time and Season, Faulty Administration of Emesis, Purgation and Unction and Suppression of Natural Urges. Agni thus deranged becomes unable to digest even the light food and the food being undigested gets Acidified and Toxic.

Symptoms – Prodromal Symptoms are – Thirst, Lassitude, Debility, Delayed Digestion and Heaviness in Body. Thirst, Anorexia, Abnormal Taste in Mouth, Excessive Salivation and Feeling of Darkness, Eructation’s have Metallic or Fleshy Odor and Bitter Sour Taste, Edema on Feet and Hands, Joint Pain, Vomiting and Fever, Cutting pain in Abdomen, Lassitude, Debility, Dryness in Throat and Mouth, Burning in Cardiac Region and Throat, Patient passes Stool as Liquid, Dried, Thin & Undigested with Sound, Broken, Mixed with Mucus and Heavy. Frequent motions, which are of sometimes, dry & sometimes watery consistency is the Classical Symptom of Grahani.

AYURVEDIC LINE OF TREATMENT FOR GRAHANI IS: Snehanam (Oleation), Swedanam (Suddation), Sodhanam (Clensing by Panchakarma Procedures), Langhanam (Fasting), Deepanam (Stimulating the power of Agni) and Samshamana Chikitsa (Researched Internal Medicines).

We give the Best Treatments for “Irritable Bowel Syndrome” with High Success Rates at Dr. Kranthi’s Institute of Ayurvedic Sciences & Research, The Kerala Ayurvedic Care, Speciality Panchakarma Centre, 3-6-101/1, St No: 19, Basheerbagh, Hyd-29. Contact Dr Kranthi R Vardhan on 9246166636 for Appointments, Evaluation and Treatments. Visit us at www.ayursages.com or write to us at info@ayursages.com.

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Dr Kranthi R Vardhan -
About the Author:

Dr KRANTHI VARDHAN RENUKUNTLA BAMS; MS (Psycho Therapy & Counseling); (MBA) have started Dr Kranthi’s Institute of Ayurvedic Sciences & Research, The Kerala Ayurvedic Care, Specialty Panchakarma Centre, in the year 1999 with an aim to provide high quality, personalized, compassionate & Purest hands-of Ayurveda (The Mother Of All The Sciences).

His holistic approach enables him to create individualized programs, specifically tailored to your particular needs, integrating into your Ayurvedic Consultation, Nutritional and Life Style Counseling, Herbal Nutrition, Ayurvedic Therapies, Therapeutic Kerala Special Kalari Massages, depending on your specific situation and goals. He is clinically trained to offer full Panchakarma programs and Panchakarma Therapies, and personally guide and supervise your process throughout your Treatments.

Dr KRANTHI VARDHAN has been instrumental in spreading the awareness of Ayurveda & educating the masses through a Live Interaction Programme “MEET YOUR DOCTOR” between the Doctor and the Patient in a Popular News Channel called TV9. He was the only Ayurvedic Doctor endorsed for the Programme for almost 4 years, in which period he have talked about Ayurveda and the Disease Management & Rejuvenations in almost 120 programme’s which were aired live and thus was able to spread the awareness of Ayurveda to the society. After seeing success in Tv9 he had similar programmes in all the channels like ETV, GEMINI, TV5, HYTV, NTV and Zee Telugu etc thus he was a part of spreading Ayurveda to each and every corner of the state of Andhra Pradesh.

He has Achieved Success in treating The Spine and its Ailments without surgery for over 36000 patients till to date without any recurrence & complication. He is not only a master in treating the spine but also in Treating the following Chronic, Uncurable and Debilitating ailments using Ayurveda & Panchakarma principles & procedures through Research.

He has reinvented the concept of MERU CHIKITSA- Ancient Ayurvedic Spinal and Neuro Therapy and has been practicing it for the betterment of the society thus treating spinal disorders from the gross root level. It further enables patients to return to more active Life Styles.

Dr Kranthi R Vardhan is a registered doctor in Ayurvedaconsultants.com a website on Ayurveda, where doctors are on a platform discussing varied cases and experiences – He is voted as the No. 1 doctor among 2600 odd doctors for giving genuine, best and appropriate answers in all the discussions; voting is done by all the fellow doctors and the patients (43000) registered on the site.

He has published several articles (More than 250 Articles) on Ayurveda and Panchakarma, both on Local and National Publications like Deccan Chronicle, Hindu, Andhra Jyothi, Eenadu, and Vaartha News Papers etc. He has also participated in many National & International Seminars presenting many papers.

He is already established and well known in Hyderabad & India and offering and helping people with all sorts of medical or health problems successfully. He has put his vast knowledge to offer solutions to modern health problems effectively. He asserts that he will continue to perceive Ayurveda throughout his life.

For the service rendered by him in the field of Ayurveda, he has been awarded “KRRISHI RATNA AWARD”; “AYURVEDA TAPASWI AWARD”; “VAIDYA RATNA AWARD”; “INDIRA PRIYADARSHINI NATIONAL EXCELLENCE AWARD”; “ASIAN ADMIRABLE ACHIEVER AWARD”; “BEST DOCTOR AWARD”; “BHARATH CHIKITSAK SAMMAN PURASKAR” etc.

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I had a ct scan, and it said i had a enlarged appendix, also i was told i have irritable bowel syndrome, they just gave me some pain killers and sent me home,im concerned?whats your opinion?
I am pursuing b.pharm ayurveda from jadavpur university…………. what are the jobs that i can opt for??? and if i want to study further then what will be best as per the present market scenario???
What are the treatments for fragile x syndrome ?

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The Best Diet for Those with IBS

admin — Mon, 29 Nov 2010 08:41:15 +0000

The Best Diet for Those with IBS

The Best Diet for Those with IBS

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Home Page > Health > The Best Diet for Those with IBS

The Best Diet for Those with IBS

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Posted: Jan 06, 2010
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The Best Diet for Those with IBS

By: Murry Ferrell

About the Author

Learn about amantadine poisoning, blueberry leaf tea and other information at the Health And Nutrition Tips site.

(ArticlesBase SC #1674222)

Article Source: http://www.articlesbase.com/ – The Best Diet for Those with IBS

An irritable bowel syndrome is a type of disorder that exhibits symptoms like bloating, constipation, cramping, diarrhea and abdominal pain. The most harm that IBS can do is to cause great distress and discomfort although it may have some effect on the intestines; but it’s not something to worry about since it will not lead to severe illness such as cancer.

Irritable Bowel Syndrome or IBS can be controlled through diet and medications. At least twenty percent of the American adult population is suffering from IBS making this disorder common in the US. Surprisingly, IBS is more rampant among women and begins earlier than age 35 but of course this doesn’t mean that men are not affected because they too suffer IBS.

The Cause of IBS
The cause of Irritable Bowel Syndrome is yet to be discovered but there are theories developed stating that most of the people that are affected by IBS have colons that react or are sensitive to certain types of foods and even to stress. Furthermore it is also believed that the immune system is also involved in causing IBS.

Irritable Bowel Syndrome Diet
Since Irritable Bowel Syndrome is believed to be associated with how the colon reacts to foods and stress there are IBS diet developed to help those who are affected with this disorder. It is a common notion that once a diet is intended to suppress certain disorder it is not tasty or delicious. And it is for this same reason that people failed to continue with their dietary treatment. But not Irritable Bowel Syndrome diet recipes because they are made delicious and guaranteed to control IBS.

The Irritable Bowel Syndrome diet includes drinks, appetizers, side dishes, salads, main dishes, desserts and many more. There are also recipes that include traditional and even international recipes to suit various taste. If there are recipes or foods allowed or advised for IBS patients there are also foods that needs to be avoided. And some of them include fatty foods like America’s favorite French fries, some milk products like cheese and ice cream, alcohol, coffee, sodas and chocolate. These types of foods often worsen IBS and should be avoided at all cost.

However it should be noted that aside from the abovementioned foods there are still other types that may worsen Irritable Bowel Syndrome. So it is very important for an IBS patient to specially take note of the food that they take in.

The best diet to control IBS is to eat foods that are rich in fiber since it soften stool making it easier to bowel out. There are lots of food sources where one can get fibers such as bread, fruits, bread, beans, cereal and vegetables. However, make sure to slowly include fiber in your diet just to help your body to get accustomed to it and to prevent gas pain that may induce IBS symptoms.

Aside from food there are also fiber pills, which IBS patients may take and mixed it with a certain type of powder to create a high-fiber mixture.

The Quantity of Food Intake Matters
The amount of food that an IBS patient takes in can also trigger IBS symptoms. Large intake of food can often cause cramps as well as diarrhea especially for IBS patients. The best way to prevent such is to eat less each meal. And if ever IBS symptoms still persist consult your doctor right away.

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Murry Ferrell -
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Learn about amantadine poisoning, blueberry leaf tea and other information at the Health And Nutrition Tips site.

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The Best Herbal Remedy for IBS

admin — Tue, 09 Nov 2010 20:42:23 +0000

The Best Herbal Remedy for IBS

The Best Herbal Remedy for IBS

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The Best Herbal Remedy for IBS

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The Best Herbal Remedy for IBS

By: Patresia Adams

About the Author

Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

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Article Source: http://www.articlesbase.com/ – The Best Herbal Remedy for IBS

Irritable Bowel syndrome (IBS or spastic colon) can be defined as a diagnosis of exclusion. It is a kind of function disorder characterized by chronic abdominal pain, bloating, and alteration of bowel habits in the absence of any detectable organic cause. IBS may occur following an infection, a stressful life event, or onset of maturity without any other medical signs. Although there is no permanent cure for IBS but there are few herbal remedies that help relieving symptoms, including dietary regulations, medication and psychological interventions.

An effective herbal remedy for IBS not only provides enough stamina to tackle IBS but adequate information about the condition. A popular herbal remedy for IBS may include roots, stems, and other parts of plants. There are various herbal remedies that have been used since many centuries. There herbal remedies include the use of different herbs that are found to be very effective in treating various diseases.

Peppermint is considered as the best herbal remedy for IBS. It has excellent medicinal properties. It aims to calm down the muscles in the stomach, intestines, and uterus and provokes gastric juice production. Mine is also known to be an effective pain killer as it stops transmitting pain signals to brain and numbs the digestive tract.

Fennel is extremely powerful in relieving and preventing bloating, gas, indigestion and stomachs. It stimulates gastric juice production and poses anti-spasmodic, antimicrobial, anti-inflammatory, and anti-carcinogenic and anti-bacterial qualities. Ginger is an effective herbal remedy in treating indigestion, severe cramps, and nausea. It supports in digestion, improves intestinal muscle quality, and has some anti-inflammatory properties.

Chamomile is an extremely effective IBS herbal remedy at relieving gastrointestinal spasms and pressure. It can also be used to treat indigestion and gas. It is generally found in the form of flower and used as tea.

Divine Wellness is an interactive health portal that imparts useful information about herbal remedy for IBS and herbal remedies for women. Learn fruitful encyclopedia on such diseases from here only.

Visit our website for more information on Ibs herbal remedy, Herbal remedies for women and Yoga classes.

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Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.

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Best Natural Treatments For Ibs – The 3 Best Treatments For Ibs!

admin — Tue, 26 Oct 2010 08:41:52 +0000

Best Natural Treatments For Ibs – The 3 Best Treatments For Ibs!

Best Natural Treatments For Ibs – The 3 Best Treatments For Ibs!

So what are the 3 best natural treatments for IBS anyway? Well there are quite a few, however I’ll narrow it down to the top 3 natural solutions to treat and cure IBS naturally that you should be using. Irritable Bowel Syndrome is very common, however modern medicine has failed to effectively cure it as they have also been unable to diagnose it properly. I’ll explain also why this is.

Top 3 Natural Treatments for IBS

#1. EDS Allergy Detection: Might be surprised to find this at the top of the list. The reason this is so important is that it is one of the few ways you can effectively detect what foods a person is sensitive to. In the end nothing will matter if you continue to eat foods that your body responds to with inflammation. Allergenic foods must be fully eliminated from the diet to see relief. Most IBS sufferers are amazed when they do this and find that they feel healed afterward.

#2. Probiotics: These beneficial bacteria help to keep the digestive system running smoothly, most IBS sufferers are often lacking in these bacteria. Once they begin to supplement them daily they find that all their symptoms improve as these bacteria are critically involved with digestion and assimilation of nutrients.

#3. Candida Cleanse: If you have never heard of candida before then now is the time. A very common yeast that lives in an estimated 90% of the population. Candida causes health problems in a a lesser amount of the population. However when tests are run the majority of people who experience digestive problems end up also having large amounts of candida in their digestive system. Candida will actually suppress probiotics in the digestive tract and inhibit digestive enzyme production. In addition to this it can cause diarrhea and constipation in the body by completely messing up the digestive tract. The best thing to do is to take an online test to see if you are at risk of candida and start making the changes immediately to begin eliminating it.

Best of all an effective candida protocol will also address allergies and overall digestive health, so no matter what the cause of your IBS a candida protocol can only help eliminate it!

Did you know that as much as 90% of the population suffer from Candida and Yeast Infections and as much as 95% don’t even know it! Odds are you’re one of them!

Click Candida Test to take a FREE Candida Test and Find Out if Candida is Causing your Allergy Problems! Find out MORE INFO at our website, and sign up to receive our FREE Mini E-course and Guides at http://www.howtocurecandida.com ELIMINATE THE CAUSE OF YOUR HEALTH PROBLEMS FOR GOOD!

The Best Diet For Irritable Bowel Syndrome

admin — Sat, 18 Sep 2010 08:44:28 +0000

The Best Diet For Irritable Bowel Syndrome

Being a chronic gastrointestinal disorder, irritable bowel syndrome (IBS) is closely connected with the food we eat, and the way we eat it. This is why diet plays a very important role in alleviating or aggravating IBS. For the gut to properly function in digesting and moving waste material, a diet, modified according to the needs of the sufferer must be followed. Several food categories and methods of eating are more beneficial and are included in any recommended diet for irritable bowel syndrome sufferers.

Although symptoms are generally similar for most irritable bowel syndrome sufferers, there is no general pattern to be strictly followed in creating the optimum diet to relieve symptoms. Each diet is individualized, according the predominant symptoms they are suffering from, any specific allergies or intolerance they may have, their lifestyle as well as the patient’s personal preferences.

A dietary regime will usually begin with a general diet that has been shown to relieve symptoms in the majority of people, but changes may be made throughout the course of treatment, to adjust to the symptoms presented, as well as individual preferences.

Continue reading to discover what foods in an IBS diet can help relieve symptoms, and sign up for our free newsletter.

There are proven effects that some foods have on the gastrointestinal tract, which is why the content of the diet, as well as the manner of eating must be carefully observed to attain results. Generally, foods that make symptoms worse, by increasing abdominal pain and worsening bowel habits, are processed products, gas-forming fruits and vegetables, alcohol, lactose and caffeine. Also those foods high in fat and insoluble fiber are usually excluded initially from the diet.

The different categories of food can be detrimental to the passage of waste material in the intestinal tract and the colon. Adverse effects can cause pain in the area, as pressure of the contractions excites the nerve endings and also cause the swelling of the colon or abdominal distension, due to air accumulation.

These restricted foods are those that have been categorized as being gastrointestinal stimulants or irritants, which hamper the gastrocolic reflex. When there is a dysfunction of the gastrocolic reflex, digestion, absorption and evacuation can be difficult.

Soluble fiber can greatly aid in bowel movement, by relieving and relaxing the muscles in the intestines responsible for moving digested particles. In the case of irritable bowel syndrome, there is either hypercontractility (excessive contracting), which hastens the movement of the bowel, or hypocontractility (not enough contracting), which delays the movement of the bowel. The former can cause diarrhea, while the latter can cause constipation. It is not uncommon for both conditions to occur alternately in irritable bowel syndrome.

Soluble fiber can significantly help ease the contractions, which can reduce pain and discomfort in the area and stop both diarrhea and constipation episodes.

Choosing the right diet for irritable bowel syndrome relief is important. The identification of trigger foods and the introduction of foods that help ease symptoms, while restricting those that cause the symptoms to worsen is a slow but essential part of overcoming IBS.

Sign up for Susan Reynolds’ free IBS newsletter – Overflowing with easy to implement methods to help you discover more about diet for irritable bowel syndrome.

The Best IBS Diet Suggestions For All

admin — Mon, 13 Sep 2010 20:41:41 +0000

The Best IBS Diet Suggestions For All

It all comes down to understanding what the best possible foods for you to eat

are. While each person will experience additional specific controls with the help of their doctor, most can benefit from these specific changes:

Drink at least 64 ounces of water per day.

Consume the right amount of fiber.

Reduce the amount of highly fatty foods and fried foods in your diet.

Instead of three large meals, eat six smaller ones.

Remove foods with fructose and sorbitol from your diet.

Reduce the amount of alcohol and caffeine in the diet to as low as possible.

Take a daily pure aloe vera supplement like Aloeride.

Doing these things is likely to help improving your diet and therefore improve your overall health including the reduction in IBS symptoms. Your doctor may have more detailed and specific directions for you to follow as well. Follow anything he says closely for the best results.

Considering Fiber

When it comes to IBS, many individuals need to carefully manage their fiber intake. Too much fiber leads to diarrhea where as not enough can cause constipation. What do you need?

The best thing to start with is to consume a variety of different types of fiber. You should consume fiber from fruits, whole grains and from vegetables. The best way to actually get your fiber and benefit from its overall ability is through these natural resources. Your body needs fiber for several reasons. For example, the gas that is produced by fiber is necessary to stimulate your colon muscles as well as to help soften your stool.

But, for some individuals that have IBS, this does cause a number of problems in the process. Adding too much fiber is usually the reasoning behind the discomfort that you face. For that reason, you should start to consume additional fiber from your regular diet slowly, monitoring how much you are getting in any one day.

The best ways to get these specific fiber additives is to consume foods that contain them including citrus foods, flaxseeds and legumes.

Conclusion

The end result is that the foods you eat, both good and bad, effect the way that your body reacts. By finding out what foods cause you to suffer and removing or limiting them, you can clearly see benefits in the long term when it comes to your overall health.

By eating a well balanced diet, taking your daily aloe vera supplement and restricting foods that trigger your IBS symptoms, you can inmediately and dramatically improve how often and how severe those symptoms can be.

Sharon James runs a successful alternative health website offering information on how aloe vera can relieve IBS symptoms and cure other digestive disorders

Best Tips To Help IBS With Constipation

admin — Tue, 10 Aug 2010 09:06:36 +0000

Best Tips To Help IBS With Constipation

Irritable bowel syndrome (IBS) tends to cause either diarrhea or constipation often denoted by IBS-D and IBS-C. There is a third classification that is also used which is IBS-A, which means that the symptoms alternate between diarrhea and constipation. This article will look at IBS with constipation and discuss tips to help with the condition.

Essentially constipation is when the passage of waste through a person’s intestine slows down, leading to dry and hard stools that they struggle to eliminate. IBS with constipation can cause a lot of discomfort and can lead to long periods of time sitting on the toilet straining (which can also have a knock on effect and cause other conditions like haemorrhoids)

IBS with constipation may be caused by a response to certain “trigger” foods. In order to reduce or eliminate them, you need to try and avoid these foods, and eat instead foods that can help you lessen the chance of constipation to occurring.

Sometimes it is not obvious what is causing the IBS, and this is why I recommend that people with IBS always keep a food diary. This will keep a record of the food eaten at each sitting, any snacks, the amount of food, the time of the day the food was eaten, and whether the meal was relaxed or rushed along with what symptoms are being experienced.

This information will over time help to identify the foods that cause the constipation.

If the elimination of your waste material is too slow, it is likely to mean that that too much water has been absorbed by the body, causing you to be constipated. It could also mean that the diet lacks the foods required to make the stool bulky but soft.

As mentioned, certain diets and eating habits can be the cause for disrupting the normal function of the intestines. In order to help decrease the time for your food to move through your intestine, a change in your diet may just be what you need.

Eating foods that are high in fiber is a great way to avoid or reduce constipation. Eating fiber-rich diet can help reduce the chances of constipation by softening the stool.

This makes it easier for your stomach contents to pass through your intestine at a quicker pace. You should increase dietary fiber slowly over a few weeks, so that your digestive system can cope with the change. Good sources of fiber include fruits, vegetables, cereals and whole-wheat bread, as well as beans.

Both insoluble and soluble fiber is important. Insoluble fiber helps to bulk and soften the stool, and soluble fiber will help with the passage of the stool carrying more gel/ liquid along with the waste matter and help soothe the intestines.

Also, increase the volume of pure water consumed. There is no substitute for pure, fresh water when it comes to helping the body eliminate waste. 8 – 10 8oz cups should be enough each day, but add more if there are foods that act as diuretics in your diet, or if you live in a hot climate or if you exercise.

Try to avoid alcoholic drinks, coffee and carbonated beverages since these may impact on the elimination process. Avoiding Caffeine, which is an ingredient in coffee and caffeinated colas can also potentially help reduce constipation.

A change in your diet can help alleviate IBS with constipation. If you want to find out more about how you can naturally relieve IBS then sign up for our free newsletter below.

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Which Herbal Treatment For Irritable Bowel Syndrome Works Best?

admin — Mon, 26 Jul 2010 20:44:12 +0000

Which Herbal Treatment For Irritable Bowel Syndrome Works Best?

There are number of ways for treating irritable bowel syndrome (IBS), but one of the options that have been used for centuries is to use a herbal treatment for irritable bowel syndrome.

There are a number of natural methods that can be incorporated at home to ease the symptoms, and some of these IBS home remedies have been used for centuries.

But, before we cover some of the options available, it is worth remembering that some of the more severe IBS symptoms may require an approach that involves medications or an over the counter treatment. Many over the counter or prescription drugs can deal with the symptoms of IBS rapidly, but it is then up to the individual to work out ways to regain control over IBS symptoms for long term recovery.

Here are some simple approaches that can be embraced immediately, which can start to show benefits quickly.

1) Drink plenty of water, a minimum of eight to ten glasses is very important to prevent dehydration, it replaces the fluids lost during bouts of diarrhea, and help soften the stool when constipation hits.

2) Have a diet rich in fibers. Try to have oat bran, which helps in the fight against intestinal problems. Try oat bran bread, oatmeal cookies or sprinkle bran on your breakfast in the mornings.

3) Consume vegetables like carrot and cabbage that would help in regulating constipation and diarrhea. They have excellent nutritional value and they fight against the bacteria without affecting the health. Cabbage can sometimes increase gassiness, if so then initially remove it from the diet and replace later when the symptoms are more under control.

4) Eat fruits like pears, which are high in fiber and are light, i.e. easily digestible. They can instantly do wonders.

5) Easily available fennel seeds, flaxseeds are helpful for removing the fats accumulated in the digestive tract. Depending on your preferences, you can sprinkle them over the salad or use them while preparing/cooking food.

6) Using peppermint oil or chamomile or primrose oil can also help digestion and remove gassiness.

7) Ginger, amla and trifala have been used for hundreds of years in India to ease intestinal problems. Now days, trifala capsules/tablets are easily available worldwide. So you should take the proper dose of these medicinal herbs and if possible consult your doctor to avoid any complications.

Continue reading to discover how you can sign up for our free IBS newsletter and find out about other natural ways to relieve IBS.

Before using these natural remedies, consult your physician, as certain herbs sometimes reduce the effect of medicines, which have been prescribed to you.

Herbal treatment for irritable bowel syndrome is only effective when the proper doses are taken otherwise they are likely to be ineffective. Irritable bowel is a disorder that needs your full attention and care. If any of the symptoms are ignored or timely treatment, whether natural or prescribed, is not given it can lead to high level of discomfort in the future.

Sign up for Susan Reynolds’ free IBS newsletter – Overflowing with easy to implement methods to help you discover more about Herbal treatment for irritable bowel syndrome .

Which IBS Medication Is Best For Your IBS Symptoms?

admin — Tue, 13 Jul 2010 08:41:59 +0000

Which IBS Medication Is Best For Your IBS Symptoms?

There are many IBS remedies you can take to ease your condition, and one of them is by taking an IBS medication which either relieves symptoms like constipation and diarrhea, or prevents your digestive tract from working too hard. So, while there are many IBS drugs to take, there cannot be one single best IBS medication out there, because IBS is related with so many symptoms, so therefore you can only take the medicines which are best suited for the warning signs you are suffering from.

But what are the most reliable IBS medications you can take?

1. Antispasmodic medicines. They keep the digestive tract from being overworked, which might otherwise lead to spasms.

2. Anti-diarrhea medicines. This IBS medicine is recommended for those who have IBS with diarrhea.

3. Antidepressants. They very effective for controlling IBS symptoms especially when taken in small doses. There are also new types of medications that are especially made for patients who do not react favorably with the aforementioned medicines.

4. Zelnorm drug/ This is the only prescription drug approved by the FDA for the treatment of women suffering from IBS with constipation. It works by speeding up the stooling process.

How does Zelnorm speed up the digestive process?

Serotonin is a chemical naturally produced to facilitate in the digestion process. A common cause of irritable bowel syndrome with constipation is a slow digestive tract. This may be due to a low level of Serotonin in your body. The drug Zelnorm relieves irritable bowel syndrome with constipation by acting like Serotonin. Additionally, it works by helping to coordinate the muscles in the digestive tract, in order for it to digest the food much faster.

You should just pick which IBS medication works best for you. But before you do that, consult your doctor to see if the IBS drugs available are good enough to cure your condition.

And for a natural treatment for ibs, read my review of the book that helped thousands get rid of their condition for good.

Learn more about a proper IBS food plan by visiting IBS Treatments, a comprehensive information source on IBS. Additionally, read our review on Great Taste, No Pain, to help treat your condition.