The Hypnotherapy And Irritable Bowel Syndrome Connection

Irritable bowel syndrome, or IBS, is a chronic gastrointestinal disorder that is accompanied by symptoms of abdominal pain and distension, and which changes bowel movement patterns resulting in diarrhea and/or constipation. It is not a disease but a number of intestinal symptoms, and it is one of the most commonly diagnosed intestinal conditions. The relationship between hypnotherapy and irritable bowel syndrome has been addressed recently, as psychological stresses may be a primary cause.

IBS is a functional bowel disease, as it is considered as an abnormality in the way the bowels work. The true cause of irritable bowel syndrome is still unknown.

The disorder is not infectious or cancerous, although several factors have been identified that increase the risk of having IBS, including being under thirty-five years old and having family members who have the condition.

One significant theory that has been tested with results, however, was that psychological trauma or abuse may play a role in the development of the condition. People who have experienced some form of mental illness, have a history of sexual abuse, or have been witness to traumatic incidents were known to be more likely to develop irritable bowel syndrome.

Hypnotherapy, among other things, then aims to focus on this particular area and how it can alleviate and reduce the symptoms to a more manageable level or perhaps completely. Hypnotherapy uses similar methods to hypnosis, but it is focused on more scientific proven processes to help the IBS sufferer. Patients are not mentally altered during the process, and they can at any time stop the therapy.

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Hypnotherapy has been shown to be very safe and comfortable for patients, and also surprisingly inexpensive. The treatment does not aim to cure irritable bowel syndrome, but to help patients gain more control over the symptoms to reduce feelings of pain and complete bowel elimination. More than one person can be treated in a single hypnotherapy session.

Aside from the usual treatment options available for irritable bowel syndrome, hypnosis provides a relatively new approach to patients. Instead of altering diet and physical activity and taking antispasmodic and pain-relieving agents, mental relaxation and stimulation are used, to provide patients a firmer grasp of the condition and to equip them to deal with symptoms as they arise.

These are the same symptoms that hinder patients from functioning properly, being able to do normal activities of daily living and most importantly, thinking that they do not have full control of their own bodies.

Some study results showed that sufferer’s who underwent hypnotherapy for IBS had reduced symptoms and irritable bowel syndrome relapses did not occur for the entire duration of the three-month study. Colonic motility and gastric acid secretion were slowed down, which greatly improved their elimination patterns. Besides having continuing feelings of relief and comfort, patients also reported that hypnotherapy is free of adverse side effects.

Hypnotherapy and irritable bowel syndrome patients must have a mutual ground that aims to recover and minimize the symptoms of the condition. Hypnotherapists strongly suggest that their patients trust them, in order to fully benefit from the treatment.

Herbal Remedies For IBS

The right support group can not only help you cope with IBS, it can also provide you with plenty of information about the condition, as well as open your mind to alternative treatments you may not have considered. For instance, many IBS sufferers find that herbal remedies help them manage their symptoms.

The roots, stems, leaves, flowers and berries of plants have been used for centuries for medicinal purposes in order to treat, relieve and prevent a number of illnesses. Of course, different herbs are used to treat different ailments. As far as herbal remedies for IBS is concerned, the following are the herbs that are most effective in alleviating symptoms.

Peppermint
Peppermint is an effective IBS treatment because mint calms the muscles in the stomach, intestines and uterus and increases gastric juice production. Mint also acts as an effective pain killer as it helps to block pain signals to the brain and numbs the digestive tract. In addition, mint is anti-bacterial and helps relieve indigestion, gastrointestinal cramps, gas, nausea, vomiting, and diarrhea.

Peppermint can be taken in the form of tea. Peppermint is also available in enteric-coated peppermint oil capsules.

Peppermint should be taken before meals to prevent symptoms.

Fennel
Fennel is highly effective at relieving and preventing bloating, gas, indigestion and stomachaches. Fennel encourages gastric juice production and has anti-spasmodic, antioxidant, antimicrobial, anti-inflammatory, anti-carcinogenic and antibacterial properties.

Fennel is light green-brown seeds and can be taken in the form of tea. You can also chew fennel seeds. Fennel can be taken daily, and making it apart of you daily diet will help prevent gas and bloating from occurring.

Ginger
Ginger relieves many gastrointestinal problems including indigestion and severe cramps and nausea. It aids in digestion, improves intestinal muscle quality, and has some anti-inflammatory properties.

Ginger is available in fresh and dried gingerroot, both of which are highly effective for treating IBS symptoms. Ginger is usually taken in the form of tea.

Chamomile
Chamomile is effective at alleviating gastrointestinal spasms and tension. It can also be useful at relieving indigestion and gas. Chamomile is also known for its sedative properties and has anti-inflammatory, anti-bacterial, anti-fungal and anti-peptic properties.

Chamomile is a flower and it is usually taken in the form of tea. Chamomile is best taken at night before bed due to its natural sedative properties.

Note: Chamomile is a type of daisy, therefore, if you are allergic to daisies (ragweed included) you shouldn’t use chamomile.

Caraway
Caraway is anti-microbal and has anti-spasmodic effects. It encourages gastric juice production, sooths the muscles in the digestive tract and helps relieve gas.

Caraway is a dried seed and is usually taken in the form of tea, or can be chewed hole.

Anise
Anise is anti-spasmodic and an anti-fungal that helps to settle the stomach and aids and regulates digestion which helps to relieve and prevent chronic diarrhea and constipation. It also helps to stimulate the production of gastric juices, and relieves nausea, gas, bloating, and cramps.

Anise comes in the form of small, black, seeds. It is often taken in the form of tea, but seeds can be chewed.

Oregano
Oregano is an anti-spasmodic that stimulates gastric juice production and reduces and alleviates bloating, gas, stomach cramps and diarrhea. It is an effective muscle relaxant.

Oregano is plant leaves that are either fresh or dried and brewed in a tea. Oregano is also available in enteric coated oregano oil capsules.

All of the above herbs mentioned are considered safe and can be taken daily without the risk of short-term or long-term side effects. That being said, you should talk to an herb specialist about the herbs you are interested in before taking them, as well as your heath care provider.

Most herbs can be found at food and holistic stores.

Why Irritable Bowel Syndrome is More Than Just a Gut Reaction

Have you ever had a gut feeling that just would not go away. There are two kinds of “gut feelings”, one that involves intuition and one recognition. The recognition that something internal is amiss and that the contributing factors may be many. Here you will learn what irritable bowel syndrome is and how to address it naturally.

What Is Irritable Bowel Syndrome

IBS is usually depicted as a operational condition since there is no existent pathological tissue at the time the symptoms are felt. IBS affects the muscular organs of the digestive tract; the esophagus, stomach, small bowel, gallbladder, and colon. The term operational refers to the truth that either the muscles of the digestive organs, or the nerves that control these organs, are not working properly. As a result, the digestive system does not function normally. The nerves that moderate the organs include not only the nerves that lie inside the sinews of the organs but also the nerves of the medulla spinalis (spinal cord) and brain. This all the same does not signify, contrary to popular notion, that the symptoms are all in your head. IBS is not a psychosomatic disorder and is not a symptom that has a psychological grounds.

Characteristics

Irritable bowel syndrome is characterized by a group of symptoms in which abdominal muscle pain or irritation is connected with a modification in bowel pattern, such as loose or more frequent movements ordiarrhea, and/orhard or to a lesser extent frequent bowelmovements or irregularity. Irritable bowel syndrome is a disorder that interferes with normal subroutines of the bowel and refers to habitual or recurrent symptoms that are case-specific to each IBS patient. These symptoms are distressing, but irritable bowel syndrome is not a disease. A pragmatic approach for naming irritable bowel syndrome is indicated, using the Rome II standards and the presence of alarm symptoms such as weight loss, gi bleeding, anemia, fever, or frequent nocturnal symptoms as terminus a quo (starting point).

Research

Researchers have accounted that IBS may be stimulated by a bacterial infection in the gastrointestinal tract. But most recently Swedish researchers described in the medical journal Gut that an abnormally high number of bacterium in the small bowel does not appear to be a major agent affecting the symptoms of irritable bowel syndrome. Harvard University investigators have objectively testified that virtually all people with this neuroimmune upset have autonomic deregulation. Canadian researcher, of the University of Alberta, Edmonton, said in a prepared statement. IBS symptoms of abdominal pain or irritation, bloating and constipation are linked to impaired quality of life and are the second most common causal agent of work-related absenteeism, behind the common cold.

Women

It happens to a greater extent in women than in men, and it starts before the age of 35 in just about 50 percent of people. Men and women appear to record response to psychological and visceral (referring to the internal organs) stimulus in different areas of the brain. For unidentified reasons IBS affects about twice as many women as men and begins most ordinarily in young adulthood, sometimes in adolescence. Instead it seems to be due to conflicts in how women and men process sensations from the intestines, both in the intestinal nervous system ( enteric nervous sytem) as well as the brain and spinal cord (central nervous system).

Conclusion

Irritable Bowel Syndrome or IBS is not just bothersome. It also causes enormous health damage. It can result in malnutrition and obesity or even weight instability. It will increase toxic content in your body. It will even damage the beauty of your skin and hair. To have a good life and beautiful body, you need to take care of your gastrointestinal health first.

Irritable Bowel Syndrome – Causes, Symptoms and Treatment

 

Irritable bowel syndrome (IBS) is a problem that affects the large intestine. It can cause abdominal cramping, bloating and a change in bowel habits. Some people with the disorder have constipation. Some have diarrhea. Some go back and forth between constipation and diarrhea. Although IBS can cause a great deal of discomfort, it does not harm the intestines.

 

What causes IBS?

 

Doctors are not sure what causes IBS. The nerves and muscles in the bowel appear to be extra sensitive in people with IBS. Muscles may contract too much when you eat. These contractions can cause cramping and diarrhea during or shortly after a meal. Or the nerves may react when the bowel stretches, causing cramping or pain.

 

The lining of the colon called the epithelium, which is affected by the immune and nervous systems, regulates the flow of fluids in and out of the colon. In IBS, the epithelium appears to work properly. However, when the contents inside the colon move too quickly, the colon loses its ability to absorb fluids. The result is too much fluid in the stool. In other people, the movement inside the colon is too slow, which causes extra fluid to be absorbed. As a result, a person develops constipation.

 

IBS can be classified as either diarrhea-predominant (IBS-D), constipation-predominant (IBS-C) or IBS with alternating stool pattern (IBS-A or pain-predominant[6]). In some individuals, IBS may have an acute onset and develop after an infectious illness characterised by two or more of the following: fever, vomiting, diarrhea, or positive stool culture. This post-infective syndrome has consequently been termed “post-infectious IBS” (IBS-PI).

 

Irritable Bowel Syndrome Symptoms

 

Like many people, you may have only mild signs and symptoms of irritable bowel syndrome. Sometimes these problems can be disabling, however. In some cases, you may have severe signs and symptoms that don’t respond well to medical treatment. Because symptoms of irritable bowel syndrome can be present with other diseases, it’s best to discuss these symptoms with your doctor.

 

Abdominal cramping and pain that are relieved after bowel movements

 

Alternating periods of diarrhea and constipation

 

Change in the stool frequency or consistency

 

Other symptoms sometimes occur and include: nausea (feeling sick), headache, belching, poor appetite, tiredness, backache, muscle pains, feeling quickly ‘full’ after eating, heartburn, and bladder symptoms (an associated ‘irritable bladder’).

 

How is IBS diagnosed?

 

Your doctor may start by asking you questions about your symptoms. If your symptoms have had a pattern over time, the pattern may make it clear to your doctor that IBS is the cause.

 

Medical history — The diagnosis of IBS begins with a comprehensive medical history. The medical history will include a discussion of the nature, duration, and severity of gastrointestinal and other symptoms. Sometimes a medical history reveals that dietary factors or drugs are actually causing a person’s symptoms. Clinicians routinely ask about past and present physical or sexual abuse and stress because these factors may have a role in IBS.

 

Irritable Bowel Syndrome Treatment

 

Treatment for IBS depends on the severity of the disease. It can often be controlled by changes in diet and stress management. Other cases warrant medication — over-the-counter or prescription. For some people IBS can be disabling and for others it is chronic and fluctuates in severity, disappearing temporarily or completely.

 

Alosetron hydrochloride (Lotronex) can be used for women with severe IBS who have not responded to conventional therapy and whose primary symptom is diarrhea. However, even in these patients, it should be used with caution because it can have serious side effects, such as severe constipation or decreased blood flow to the colon.

 

IBS is a non-life threatening illness. It does not progress or increase your risk of developing Inflammatory Bowel Disease or Cancer. Treatment focuses on the relief of symptoms so you can live your life as normally as possible.

 

Ibs Treatment: What Have Bananas and Apples Got to Do With Ibs?

When someone talks about bananas, one thing comes to mind – energy food. The reason for this is because we often see the tri-athletes gorging on this before and during their race events.

Well, it is a known fact that it contains three natural sugars – sucrose, fructose and glucose – combined with fiber. The sugars give us the instant and sustainable energy. Research has shown that just two bananas can sustain one for a vigorous 90-minute workout.

But for an IBS sufferer, it is the insoluble fiber that we are interested in. The abundance of insoluble fibers helps in relieving constipation without the need for laxatives. So keep a banana or two in your daily diet. One banana has 16% of the fiber, 15% of the vitamin C, and 11% of the potassium we need every day for good health. Bananas are unique because it helps in both IBS constipation and diarrhea. A few (no more than 2) large bananas a day provide the fiber to promote bowel movement. Eating more bananas a day can help stop diarrhea.

Bananas have other benefits as well.

• For anemic patients, bananas are high in iron, which helps in the production of hemoglobin – the foundation of blood. This is especially important to women when they have their menses.

• For high blood pressure and stroke sufferers, bananas are high in potassium but low in salt. Research, has shown that potassium reduces blood pressure. In one research, keeping bananas as a regular diet can reduce the risk of death by stroke by as much as 40%.

• For heart burn patients, bananas have antacid properties. Gulping down a couple of bananas provide relief in heart burn patients.

• For ulcer sufferers, bananas coat the lining of the intestines, thus providing relief for over-active ulcers. A banana’s antacid properties will reduce acidity in the stomach as well.

• For mosquito bites and warts. Forget your creams, just use the banana skin and rub some on the mosquito bite. It not only provides irritation relief, but reduces inflammation as well. Keep the inside of the banana skin on the wart by using plaster and see the wart go away.

Tips: Do not take bananas late at night. When you take bananas, also take lots of water after that if you want to prevent constipation.

Apples are also unique because they are both beneficial in the treatment of constipation and diarrhea. Uncooked apples are good for constipation. On the other hand, baked apples are good for diarrhea as the cooking process softens the cellulose and provides bulk to stools. For the best IBS treatment, apples should be peeled. The sugars in apples are harder for the body to digest. And what the body can’t break down, it pushes out. So apples are a natural laxative.

Personally, I find combining bananas and apples into a drink is even more effective as a constipation relief, so here is a recipe for one IBS constipation relief drink.

Banana, Apple Lassi (Yogurt drink)

Combine two fruits with natural laxatives and digestion booster properties, and you get one of the best IBS constipation treatments. Yoghurt builds ‘good’ bacteria in the gut. (Caution: if you are lactose intolerant, do not take yoghurt made from milk – then use soya yoghurt)

Recipe

1. Use natural unflavored yoghurt (about 3 tablespoons). if you are milk intolerant, skip this and just use water or soya yoghurt.

2. 2 ripe, peeled bananas. Use 1 banana if you want to reduce the banana fragrance in the drink.

3. Peal an apple and cut into pieces and put in a juicer. Use the apple juice.

4. Add about 1 cup of cold water in a blender. Pour in the yoghurt. Pour in the apple juice and add in the bananas

5. Give the blender a spin so that they are mixed up.

6. Drink immediately. To keep, refrigerate.

Drink this on a daily basis either early in the morning. Not only will this drink give you a boost the entire day but it keeps the gut well and bowel movement consistent.

Irritable Bowel Syndrome Treatment

Irritable Bowel Syndrome is one of the serious problems in the digestive system of a male that leads to symptoms such as flatulence, cramping, bloating, abdominal pain, and changes in bowel routine. IBS is especially defined as functional example since there is no absolute diseased tissue at the age when symptoms are practiced. The Irritable Bowel Syndrome involves the muscular organs of the gastrointestinal area: stomach, miniature intestine, gallbladder, esophagus and colon. The symptoms of IBS are poor enough for human entity that leads to many other diseases. The term ‘functional’ implies the circumstance that either the muscles of the digestive organs, or the nerves that control these organs are not working appropriately. Irritable bowel syndrome is not a psychosomatic chaos and is not a ‘symptom’ that has a psychological goal. As per result, the digestive system does not employment usually. The nerves that operate the organs comprehend not only the nerves that lie within the muscles of the organs however as well the nerves of the brain and spinal cord.

When you visit your doctor to talk about Irritable Bowel syndrome, doctor will possible to commence listing a bunch of ibs medications from this you can capture any one medication to control Irritable Bowel Syndrome (IBS) .

Bowtrol is the only natural ibs treatment that is clinically verified effective for Irritable Bowel Syndrome treatment. If you are suffering from diarrhea, constipation, bloating, abdominal pain, and from heartburn more than once a month Bowtrol is one of the best solution for getting freedom from these. Bowtrol was intended to cooperate you with regular bowel activities, instead of constipation and unmanageable urges. Shudder of the soft muscles lining the intestine wall causes frequent bowel movements and cramping pains. Dysfunction of these same smooth muscles can as well lead to painful constipation and extremely complications. The natural ingredients in Bowtrol cooperate to quiet and calm your digestive area, as well as stop painful muscle spasms.

Bowtrol is a pure natural herbal colon cleansing medicine that has changed thousands of human beings’s lifes through our calm and effective entity safer and efficient internal cleansing. Bowtrol is prepared to maximize one’s removal without causing uncomfortable cramping or loose stools via regular healthy bowel movements while supporting in cleansing the lymphatic system and vital organs. Bowtrol employment wonder against the symptoms of diarrhea and one of the best diarrhea treatment and as such does not goal any side effects.

For IBS symptoms Bowtrol is a successfully IBS product in market without any side effect. Bowtrol prepared with 100% pure and natural ingredients and it is noted as very powerful combination of products on the market as Irritable Bowel medicine. Bowtrol’s first natural ibs treatment provide relief from IBS symptoms, it is certainly important to maintain a healthy digestive area to prevent further problems and returning symptoms. Lactospore helps to build up a healthy intestinal flora in your body and also protects your body from external vermin that can only deteriorate your Irritable Bowel Syndrome condition. It helps in relieveing cramps and bloating and maintains its beneficial functions in your digestive system and restores normal functions.

Ibs Treatment: Immediate Ibs Relief With Selective Yoga Postures

I have always known that yoga aids in alleviating IBS. And yoga done on a long-term basis can be very helpful in helping one to manage the IBS and keep it in check.

I first started practicing yoga about three years ago and noticed that doing the postures on a regular basis gave me some relief from the pain brought on by IBS. But you know how it is. You’re on the go, and after a great yoga session, things are looking good and you’re keen to get into your regular daily routine. You go about your work, and errands and you are careful with what you eat. Suddenly, especially after a meal, you find yourself burping and feel a bloating sensation in your tummy. You may even start to feel slightly nauseous.

Here are some selective yoga postures and simple exercises which can bring immediate relief from IBS :

The Cobra

If you can lie down, ease into the cobra position. You can find a picture of this pose on any yoga website. As you come up into the cobra pose, take a deep breath and hold for eight seconds. Then as you release the pose with your face down to the floor, release your breath slowly, taking eight counts. Do this for three sets.

Then sit or stand up and pat your tummy gently. You will find yourself burping quite a bit – don’t be alarmed. Continue the patting until you feel that most of the gas has been released.

The ‘Rag Doll’

Another exercise that provides almost instant relief is what I call the ‘rag doll’ pose. Stand upright with your hands by your side. Then as you take a deep breath, raise both hands high above you head. Now as you exhale, drop your head and hands to the ground, keeping your legs and knees as straight as possible. Ideally your hands should touch the ground, but if you can’t do that, try and reach for the ground as best as you can. Allow your body to relax, like a ‘rag doll’.

Now take a deep breath, and slowly move your body to the right hand side, twisting your waist and letting it turn as far to the right as possible. As you do this exhale and hold for eight counts. Remember to keep your knees facing the front and don’t bend them. Now come back to centre and inhale as you do so. Hold your breathe for eight counts.

Repeat the exercise on the left side. Do three sets.

Then stand up and pat your tummy gently. You will find yourself burping quite a bit – don’t be alarmed. Continue the patting until you feel that most of the gas has been released.

The two exercises are easy to do. The ‘rag doll’ is also convenient when you are at work as you can do it in the restroom. My advice is to do the exercises as soon as you feel yourself bloating or feel a gas attack coming on.

What Have Ibs And Parasites Got In Common?

Although many people can people suffer infrequently with diarrhea or the sudden urgent need to rush to the bathroom after eating, this does not necessarily indicate a person has IBS. IBS, as well the symptoms mentioned may include abdominal pain, fatigue and tiredness, abnormal bowel habits such as constipation and diarrhea, bloating, gas or a mixture of these symptoms. One of the questions people ask about IBS is could it be caused by a virus, or is their any link between IBS and parasites?

All over the world, people are infected with parasites, they are not just a phenomenon in the developing counties, they are also prevalent in many industrialized nations like the United States. Some medical researches have suggested that people can live shorter lives of up to 3-4 years due to these parasites.

Some of the conditions believed to be caused by a parasite infection include irritable bowel syndrome, diarrhea, fatigue, asthma, chronic fatigue syndrome, flatulence, bloating, constipation, skin problems, itching, rashes, anorexia, and other rare diseases.

Parasites can affect the intestines, liver, circulatory system, brain, skin and other organs of the body. There are many reasons for parasite growth in the body. Deficiency of vitamins and minerals in the diet can increase the chances of parasitic infection, as generally they are kept in check by our immune response, or friendly bacteria.

A diet with high carbohydrate and alkaline contents and low proteins can create an environment that is beneficial to a parasitic infection. This type of diet can also trigger some IBS symptoms.

Parasites, apart from other factors, are considered as one of the main potential causes of irritable bowel syndrome, which affects the large intestine and has become a common health disorder in many countries.

Diagnosing the disease in a patient involves going through their medical history, performing a full physical examination, and obtaining lab test reports to test for infection.

The history and physical examination generally dictate the lab tests that should be taken. However, testing for parasites via stool samples is not a very reliable solution, unless the patient has acute parasite infection. The standard medical tests have limited capability in determining parasite infection. Only about five percent of the known varieties of parasites can be tested with laboratory testing. Moreover, these tests are not very accurate.

If you are also suffering from irritable bowel syndrome symptoms and believe that these symptoms are due to the parasitic infection, you have a number of options, including changing your diet to create an environment that promotes good intestinal health, and suppress the bacteria.

For killing the parasites there are effective medication, and herbal cleansing products, natural foods, and essential oils that have been shown to be effective. A nutritional detox and rejuvenation program might be helpful in balancing and restoring the immune system and getting rid of parasites.

Continue reading to find out more about the link between IBS and parasites, and how to sign up for our free newsletter covering the latest information to relieve IBS.

Detox May Alleviate Your Ibs

The condition is characterized by abdominal pain, bloating, constipation, diarrhea, flatulence, and pain in the bowels. Often, people with IBS fluctuate between having loose bowels (diarrhea), or becoming extremely constipated.

Prescription medications are often recommended for this condition, yet an easy way to combat and possibly entirely eliminate IBS symptoms is through changing your diet and using detox methods to help regulate your digestive system.

Some of the main culprits of IBS include caffeine, dairy products, meat, and alcohol. These substances are extremely hard to digest and wreak havoc on the intestines. Consuming these substances alone can cause IBS-like symptoms in a normal, healthy body. For those with IBS, changing what you eat and drink can be the difference between a good and a bad day. By eliminating these problem-causing foods and supplementing your diet with lots of greens, fruits, whole grains, and nuts and seeds, your IBS symptoms should improve dramatically. Eating raw, unprocessed foods allows your digestive tract to do significantly less “work” in eliminating what you eat.

In addition to changing your diet, a detox program with a series of colonics can cause drastic changes in your symptoms. Colonics, or colon hydrotherapy, help cleanse the entire length of the colon, removing years of hardened fecal matter than can essentially get stuck on the walls of the colon and interfere with proper digestion and elimination. By cleaning the “pipe” of your digestive tract, IBS symptoms can be resolved quickly and effectively with colonics. Combining herbal detox supplements with colonics and eating raw foods will give you the best results for curing IBS.

Detox programs and colonics are offered at detox day spa Radiance Health Solutions for a fraction of the regular costs of these services. Visit their website at www.radiancehealthsolutions.com to get on your path to vibrant health!

BS is another word for ‘Functional Bowel Disease’ and it affects 12% of the population and any given time. 75% of people live their entire life without seeking outside help. IBS disrupts social lives and can dramatically lower people’s quality of life. The symptoms include bloating, gas, incomplete bowel movements, constipation and diarrhea. Learn more about IBS in this informative video and what you can do to treat it.
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