IBS Symptoms

Best Irritable Bowel Syndrome Remedybest Irritable Bowel Syndrome Remedy

Irritable bowel syndrome is a disorder, which can be eased by keeping certain factors in mind. We have tried to list out few things that would be helpful to you in overcoming the problems like cramping, abdominal pain, bloating, constipation, and diarrhea. We have a newsletter that gives a more comprehensive overview about the disorder and irritable bowel syndrome remedy options. But, here we suggest some of the basic irritable bowel syndrome treatments that would not only be helpful in helping ease the problem but also for leading a healthier life.

Most people will have experienced the feeling “butterflies” in the stomach when they are anxious. There is a proven nervous reaction in the gut that can cause a number of digestive related problems.

So, to help overcome digestive health problems and specially that of irritable bowel you need to overcome the stress, tension and problems of your life. Therefore, you need to learn a few stress management techniques, which once you start practicing should lead to a marked improvement in the IBS symptoms.

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One of the best ways to overcome stress and improve your health is to exercise regularly. Exercise boosts the metabolism, help strengthen the immune system, and also releases “happy” hormones and pain relief hormones, all of which can be helpful in treating this disorder.

Having a diet, which is high in fiber which, can prevent worsening of bloating and gassiness. Avoid having cruciferous vegetables like broccoli, brussels, cabbage, sprouts, beans and cauliflower, dairy products, fried and junk food, smoking and alcohol, caffeine products, sucrose, citrus fruits, wheat products and carbonated drinks.

As food intolerance has been shown to play a vital role in irritable bowel syndrome by triggering the hyperactive response in the gut, it is suggested to make a list of food you are intolerant to and those foods that trigger the IBS symptoms.

Also, some of the following natural remedies may help ease the symptoms:

1) Peppermint oil – Peppermint Oil is one of the commonly used remedies for treating irritable bowel syndrome. It helps in eliminating the excess gas in the intestines. But keep in mind that the excessive dose of peppermint can result in loss of appetite and nausea, and in more extreme cases nervous system disorders, heart problems, and kidney failure. It is advisable to consult your doctor before taking peppermint oil, especially if other mediation is being taken.

2) Probotics – Probotics are friendly bacteria present in the digestive system, which act as a protective barrier for the digestive tract. They improve the immune function and help by producing Vitamin K, which is thought to help with IBS symptoms. Various studies have suggested that irritable bowel syndrome causes imbalances in the intestinal flora resulting in an over growth of gas producing bacteria. Therefore supplementing with probiotics can help restore balance.

3) Partially hydrolyzed guar gum ((PHGG)- PHGG is non gelling fiber which can be effective in reducing constipation, diarrhea and abdominal pain in people suffering from irritable bowel syndrome. Various studies reveal that PHGG also increases the amount of beneficial bacteria like lactobacilli and bifidobacteria in the intestines that help in relieving irritable bowel syndrome.

Although this article only covers a few of the best irritable bowel syndrome remedy options, we hope it has helped to clarify some of the options available.